CATEGORIES | Fitness
  • AROMA FITNESS BALL EXERCISES

    Stability balls or fitness balls are a great way to slim down, improve strength and getting back into shape after an injury.

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  • ATHLETICS WORKSHOPS

    Get Sporty!

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  • AWARENESS THROUGH MOVEMENT CLASSES

    Rediscover the daily habits that we hold or do that prevents us from moving efficiently.

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  • Babywearing workout

    Working out while carrying your baby in a harness, is a great way to bond with the baby and get fit at the same time!

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  • Body Sculpture Class

    Tone up your body and stay healthy with this workshop!

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  • Boogie Bounce at CSC Tessensohn

    Boogie to the beat of music in this cardio workout on a mini trampoline with a safety bar.

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  • BOOGIE BOUNCE XTREME @ CSC BUKIT BATOK

    Boogie to the beat of music in this cardio workout on a mini trampoline with a safety bar.

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  • Bounce Dance Fit

    Bounce DanceFit incorporates the latest and hottest tracks that enables you to get fit in the fun way!

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  • Breath Meditation

    This course will acquaint you with the techniques of breathing meditation to achieve overall wellness of mind and spirit.

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  • Crystal Singing Bowls Sound Meditation Workshop

    Enjoy a meditative session as our trainer plays her therapeutic crystal singing bowls.

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  • FREE CSC WALK

    Come and join us for a walk

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  • FUN TENNIS @ BUKIT BATOK

    Fun Tennis @ Bukit Batok

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  • FUN TENNIS @ TESSENSOHN

    Fun Tennis @ Tessensohn

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  • Hatha Yoga @ CSC BUKIT BATOK

    Enhance the harmonisation of your body, mind and soul at this trial class.

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  • Hip Hop

    Hip-Hop is a fun and effective you to burn calories and tone your body.

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  • K-KARDIO Dance

    Everyone can do it - no prior dance experience is required!

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  • KPOP X FITNESS

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  • MOVE BETTER, LIVE STRONGER

    This series of foundational breathing techniques and movements will empower you and your family to move better and live stronger.

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  • PILATES @ CSC BUKIT BATOK

    Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.

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  • PILATES @ CSC TESSENSOHN

    Pilates is a great way to improve your strength, flexibility and posture.

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  • Piloxing @ CSC Bukit Batok

    Push yourself past your limits to a sleek, sexy and powerful you!

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  • POSTURE PERFECT FOR A HEALTHIER YOU

    The posture you are having now can be the cause of the aches, pains and dysfunctions that is limiting you from being the ball of energy that you want!

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  • POUND® Fitness @ CSC Bukit Batok

    A full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

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  • POUND® Fitness @ CSC TESSENSOHN

    A full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

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  • Qigong

    A good night’s rest is essential for one’s wellbeing.

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  • Rebirthing breathwork

    A powerful, safe and simple breathing technique that releases stress from the body and increases your energy level, letting you feel peace in everyday life.

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  • Salsation @ CSC Bukit Batok

    Join us for Salsation - a dance Workout that convert functional training protocols into innovating dance moves.

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  • TABLE TENNIS

    Table tennis truly is a sport that can be enjoyed by all

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  • TAHITI DANCE FITNESS

    Come taste our delicious blend of vibrant traditional Tahiti dance with a modern fitness twist. You will have fun in this unique all-in-1 mind and body class.

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  • TENNIS BY STS @ BUKIT BATOK

    TENNIS BY STS @ BUKIT BATOK

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  • TENNIS BY STS @ TESSENSOHN

    Tennis with STS @ TESSENSOHN

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  • U-JAM FUN FITNESS

    Join us for an addictive cardio workout that fuses the hottest music!

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  • VERAFLOW FITNESS

    Dance, stretch and feel energised and uplifted with Veraflow fitness.

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  • Yin Yoga and Sound Bath

    Join us as we co-create a yin yoga practice in resonance to the magical sounds of crystal singing bowls.

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  • YOGA @ CSC TESSENSOHN

    Enhance the harmonisation of your body, mind and soul with our experienced instructor, Huay Lin.

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  • YOGA CLASSES @ CSC CHANGI

    Enhance the harmonisation of your body, mind and soul.

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  • YOGA FOR WELLNESS @ CSC BUKIT BATOK

    Yoga at Bukit Batok

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  • ZUMBA FITNESS AT CSC @ BUKIT BATOK

    Enjoy the upbeat music and burn lots of calories while having fun exercising!

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  • ZUMBA FITNESS AT CSC @ TESSENSOHN

    Enjoy the upbeat music and burn lots of calories while having fun exercising!

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