CATEGORIES | Fitness
  • Boogie Bounce @ CSC Tessensohn

    Boogie to the beat of music in this cardio workout on a mini trampoline with a safety bar.

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  • BOOGIE BOUNCE XTREME @ CSC BUKIT BATOK

    Boogie to the beat of music in this cardio workout on a mini trampoline with a safety bar.

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  • Bounce Dance Fit

    Bounce DanceFit incorporates the latest and hottest tracks that enables you to get fit in the fun way!

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  • Breath Meditation

    This course will acquaint you with the techniques of breathing meditation to achieve overall wellness of mind and spirit.

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  • FREE CSC WALK

    Come and join us for a walk

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  • FUN TENNIS @ BUKIT BATOK

    Fun Tennis @ Bukit Batok

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  • FUN TENNIS @ TESSENSOHN

    Fun Tennis @ Tessensohn

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  • INTEGRATIVE SOLUTIONS FOR BACKACHE

    Integrative Solutions for Backache

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  • K-KARDIO Dance

    Everyone can do it - no prior dance experience is required!

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  • KPOP X FITNESS

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  • LOHAS MERIDIAN SELFTHERAPY PROG RAM (LO HAS-MSP)

    Know about Lohas Meridian Self Therapy.

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  • MOVE BETTER, LIVE STRONGER

    This series of foundational breathing techniques and movements will empower you and your family to move better and live stronger.

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  • PILATES @ CSC BUKIT BATOK

    Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.

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  • PILATES @ CSC TESSENSOHN

    Pilates is a great way to improve your strength, flexibility and posture.

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  • Pilates for Beginners @ CSC Tessensohn

    Pilates is a great way to improve your strength, flexibility and posture.

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  • POSTURE PERFECT FOR A HEALTHIER YOU

    The posture you are having now can be the cause of the aches, pains and dysfunctions that is limiting you from being the ball of energy that you want!

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  • POUND® Fitness @ CSC Bukit Batok

    A full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

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  • POUND® Fitness @ CSC TESSENSOHN

    A full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

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  • Qigong for Lifelong Self-Efficacy Healthcare

    Qigong is essential for one to improve health.

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  • Rebirthing breathwork

    A powerful, safe and simple breathing technique that releases stress from the body and increases your energy level, letting you feel peace in everyday life.

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  • STRONGER KNEES AND JOINTS

    Learn to have a stronger knee and joints.

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  • TABLE TENNIS

    Table tennis truly is a sport that can be enjoyed by all

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  • TEMPOFiit Class

    TEMPOFiit is a twist of fun, interactive, intermittent training uniquely designed to target concern areas namely the abs, arms and thighs.

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  • TENNIS BY STS @ TESSENSOHN

    Tennis with STS @ TESSENSOHN

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  • YOGA @ CSC TESSENSOHN

    Enhance the harmonisation of your body, mind and soul with our experienced instructor, Huay Lin.

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  • YOGA CLASSES @ CSC CHANGI

    Enhance the harmonisation of your body, mind and soul.

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  • Yoga for Runners

    A Yoga class that is designed for the runner’s body offers both strength-building and muscle sculpting benefits to enhance one’s running performance.

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  • YOGA FOR WELLNESS @ CSC BUKIT BATOK

    Yoga at Bukit Batok

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  • ZUMBA FITNESS AT CSC @ BUKIT BATOK

    Enjoy the upbeat music and burn lots of calories while having fun exercising!

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  • ZUMBA FITNESS AT CSC @ TESSENSOHN

    Enjoy the upbeat music and burn lots of calories while having fun exercising!

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