DEEP AQUA AEROBICS AT CSC BUKIT BATOK

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Course Details:

Each Term consists of 10 Lessons. There are no lessons on public holidays.

Fees: Member $85, Public Officer $95, Member's Guest $105

Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg

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