POUND® Fitness @ CSC Bukit Batok

The latest fitness rage, POUND® is the world's first cardio jam programme born out of the irresistable, invigorting, sweat-inducing act of playing the drums! It is a full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. The 45-minute cardio jam session will be run by instructors from the Grace Sagaya Team.

Course Details:

Time: 7pm - 7.45pm 

Fees: Members $68, Public Officer $75, Member;s Guest $80 (Ripstix® will be provided for the class) 

Contact: Serene Cho at 6391 5620 or serenecho@csc.sg 

 

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