Eating Well on a Tight Budget
A common misconception is that healthy eating is expensive.
Well, it can be if you’re eating out often, buying mostly pre-packaged foods and in-trend new foods like acai bowls plant based “meats’ or focusing on items with label claims like “healthy” or “organic” or “natural”.
This talk will take you back to the basics of nutrition and how healthy eating can be achieved through choosing simple, whole, and affordable foods.
Tips such as
- advanced meal planning or deliveries
- budget-friendly grocery shopping (buying house-brands, buying local, group buy, etc), and creating a dish
- how to transform the home for healthy eating & snacking and meal prep environment.
Some yummy but cost-effective family friendly recipes will also be highlighted for home chefs enthusiasts.
Venue : Others