If you’re ready to feel more refreshed and recharged, you’re not alone! Many of us are looking for ways to balance busy schedules with meaningful rest, and the good news is that even small changes can make a big difference.

 

While we know rest is essential, making it a priority can be challenging. If you find yourself checking work emails on your days off or thinking about deadlines before bed, it might be time for a reset. Here’s how to make your next rest day truly rejuvenating.

 

 

Go on a digital detox

Start by setting boundaries with your devices. While smartphones keep us connected, they can also keep us on high alert for work notifications. Try putting your phone in another room during your rest day and focusing on real-world activities to help you unwind, such as reading a book, taking a walk in the park, doing a creative hobby or enjoying a meal without distractions.

 

If you need to stay accessible, set specific times to check your emails, like 30 minutes before breakfast. Afterward, switch your phone to ‘Do Not Disturb’ mode until your next scheduled check-in. This will help ease anxiety about missing important updates, allowing you to enjoy a more restful day.

 

 

Clear your mind with meditation

Meditation is a powerful tool for calming the mind. Studies show it can reduce stress, ease anxiety and improve resilience in challenging situations.

 

You don’t need a special setting to meditate — any quiet space will do, whether it’s a park bench, the beach, a rooftop garden or even just a cosy spot at home. Simply focus on your breathing, and when distractions arise, acknowledge them gently and bring your attention back to your breathing. Regular meditation can help you feel calm and leave you mentally refreshed.

 

 

Connect with nature

Have you heard of forest bathing? This Japanese practice involves immersing yourself in nature to reduce stress and restore mental clarity.

 

Whether you take a quiet stroll or an adventurous hike, spending time outdoors can boost your mood and clear your mind. On your rest day, take a walk at a nearby park or explore lush areas like Bukit Timah Nature Reserve, the Southern Ridges, Changi Point Coastal Walk or Sungei Buloh Wetland Reserve. For a bit more adventure, take a boat to the Southern Islands or send the day cycling at Pulau Ubin, surrounded by fresh air and greenery

 

 

Tap into your creative side
You don’t have to be a child to take up coding, dance, violin, or even painting classes. Engaging in a creative hobby is a wonderful way to unwind, offering both relaxation and a refreshing mental break. Picking up such skills can also bring immense satisfaction and has been shown to boost memory and overall life satisfaction. Plus, connecting with like-minded individuals over shared interests is a great way to build friendships and expand your social circle.

 

If you’re looking for inspiration, CSC offers a range of workshops and activities, from arts and crafts to culinary sessions and music lessons. Click here to explore what’s available and find the perfect hobby to bring a new spark to your rest days.

 

 

Get active with your favourite sport

Sports aren’t just great for physical fitness — they’re a fantastic way to relieve stress and have fun. Exercise reduces stress hormones and boosts endorphin levels, making activities like bowling, badminton and swimming ideal for recharging on your rest day.

 

Beyond physical benefits, sports also enhance social and mental well-being. Studies show that regular physical activity can lower the risk of depression and improve productivity and overall quality of life.

 

Gather some friends for a game of futsal, or join a group workout like Pilates or Zumba. Exercising with others can lift your mood, sharpen your focus and strengthen your sense of connection. Click here to explore the sports facilities available at CSC.

 

 

Enjoy a quick getaway

Short breaks have been shown to reduce stress and boost well-being — as long as you can disconnect from work! Whether you’re seeking solitude or a fun family getaway, a quick staycation can do wonders for your peace of mind.

 

While a single day off may not allow for a full vacation, a local staycation can offer a refreshing escape. Consider an overnight stay at a nearby hotel or at one of CSC’s 107 charming chalets, which range from cosy single-room units to spacious six-bedroom bungalows ideal for families. If you’d like to bring along your furry friend for a beach getaway, choose one of CSC’s dog-friendly chalets at Loyang.

 

 

Unwind at a CSC clubhouse

For a convenient day of relaxation, spend it at a CSC clubhouse, where you’ll find a variety of amenities designed for recharging.

 

Start your day with a refreshing swim — Olympic-sized pool at CSC @ Tessensohn or the two-tiered pool within a fun-filled Water Park at CSC @ Bukit Batok. For a scenic lunch, head to Canopy Café at CSC @ Changi, or unwind with beachside dining at Ohana Beach House, located at CSC @ Loyang after a kayaking or stand-up paddleboarding session.

 

If you’re feeling creative, try pottery at Wei Chuan Pottery Studio. Need a soothing rub? Indulge in a blissful massage session at The Ultimate Spa, both located at CSC @ Bukit Batok. For more ideas, refer to the CSC Clubhouse Playbooks to plan a perfect rest day tailored to your relaxation needs.

 

 

What does your perfect rest day at CSC look like? Share your idea at CSC The Best Rest Day Contest before 30 November 2024, and stand a chance of winning exciting prizes, including dining vouchers, massages, fitness sessions and chalet stays. Contest is open to CSC members and public service officers.

 

Sign up for CSC membership to enjoy exclusive clubhouse benefits, merchant promotions, free supplementary memberships and more perks.

 

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