CATEGORIES | Fitness
  • Boogie Bounce @ Bukit Batok

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  • Boogie Bounce @ CSC Tessensohn

    Boogie to the beat of music in this cardio workout on a mini trampoline with a safety bar.

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  • Bounce Dance Fit @ Bukit Batok

    Bounce DanceFit incorporates the latest and hottest tracks that enables you to get fit in the fun way!

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  • Breath Meditation

    This course will acquaint you with the techniques of breathing meditation to achieve overall wellness of mind and spirit.

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  • FREE CSC WALK

    Come and join us for a walk

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  • FUN TENNIS @ BUKIT BATOK

    Fun Tennis @ Bukit Batok

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  • FUN TENNIS @ TESSENSOHN

    Fun Tennis @ Tessensohn

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  • Golf Introduction Clinic

    Learn the importance of necessary preparation and the basics of the golf game

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  • Healthier Back and Pain Free Programme (Integrative Solutions)

    Healthier Back and Pain Free Programme (Integrative Solutions)

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  • Inline Skating for Beginners

    A sport that boosts your health and mental fitness, while providing hours of fun.

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  • Jump to it to be a Stronger Runner

    Learn new fitness systems and remedy hacks to be a stronger and more effective short- and long-distance runner.

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  • K-Kardio Dance

    A one-hour non-stop contemporary aerobic and heart-pumping exercise routine

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  • KPOP X FITNESS

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  • LOHAS MERIDIAN SELFTHERAPY PROG RAM (LO HAS-MSP)

    Know about Lohas Meridian Self Therapy.

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  • MOVE BETTER, LIVE STRONGER

    This series of foundational breathing techniques and movements will empower you and your family to move better and live stronger.

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  • Muay Thai Adult Class

    Get fit and learn self-defence with Muay Thai

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  • Nirvana Fitness

    Nirvana® Fitness employs a flow of pilates, yoga, functional movements and rhythmic breathing to coax the body and mind into a nirvana state of blissful calm for total detoxification.

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  • PILATES @ CSC BUKIT BATOK

    Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.

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  • Pilates CSC @ Tessensohn

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  • Pilates for Beginners

    A great exercise to improve strength, flexibility and posture,

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  • POSTURE PERFECT FOR A HEALTHIER YOU

    The posture you are having now can be the cause of the aches, pains and dysfunctions that is limiting you from being the ball of energy that you want!

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  • POUND® Fitness @ CSC Bukit Batok

    A full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

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  • POUND® Fitness @ Tessensohn

    POUND® Fitness turns drumming into an effective workout by using a specially designed lightweight drumstick called Ripstix®.

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  • Qigong for Lifelong Self-Efficacy Healthcare

    Qigong is essential for one to improve health.

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  • Rebirthing breathwork

    A powerful, safe and simple breathing technique that releases stress from the body and increases your energy level, letting you feel peace in everyday life.

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  • SaberFit

    Using glowing sabers, SaberFit intersperses cardio exercises with saberstriking techniques, also incorporating plyometric exercises and core-training movements coupled with adrenaline-pumping music. Beginners welcomed.

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  • STRONGER KNEES AND JOINTS

    Learn to have a stronger knee and joints.

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  • Table Tennis

    Suitable for any age, table tennis helps stimulate one’s mental alertness and concentration.

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  • TEMPOFiit Class

    TEMPOFiit is a twist of fun, interactive, intermittent training uniquely designed to target concern areas namely the abs, arms and thighs.

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  • TENNIS BY STS @ TESSENSOHN

    Tennis with STS @ TESSENSOHN

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  • The Pain That You Cannot Ignore

    Suffer from nagging headache or upper body pain?

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  • YOGA @ CSC Bukit Batok

    Harmonise your body, mind and soul into a state of tranquil rejuvenation

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  • YOGA @ CSC TESSENSOHN

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  • YOGA CLASSES @ CSC CHANGI

    Enhance the harmonisation of your body, mind and soul.

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  • Yoga for Runners

    A Yoga class that is designed for the runner’s body offers both strength-building and muscle sculpting benefits to enhance one’s running performance.

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  • Zumba @ Tessensohn

    A cardio dance programme

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  • Zumba@ Bukit Batok

    A cardio dance programme

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