CATEGORIES | Fitness
  • Badminton classes/camps

    Eager to take up the sport or improve your skills? Join us for Badminton classes today!

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  • Better Qi and Blood for Optimum Health

    Feel tired easily? Low immunity? Poor eyesight? Feel cold frequently? Poor sleep quality?
    Indigestion? Bloatedness? Constipation?

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  • Bhangrarobicz

    For all ages and levels who love to stay physical active and lose weight!

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  • Bodyweight Circuit Class at Home

    Use home daily essential items to do bodyweight workouts

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  • Boogie Bounce @ Bukit Batok

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  • Boogie Bounce @ CSC Tessensohn

    Boogie to the beat of music in this cardio workout on a mini trampoline with a safety bar.

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  • Boost your Immunity with Yoga

    Relax your mind and rejuvenate your body

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  • Bounce Dance Fit @ Bukit Batok

    Bounce DanceFit incorporates the latest and hottest tracks that enables you to get fit in the fun way!

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  • Breath Meditation

    This course will acquaint you with the techniques of breathing meditation to achieve overall wellness of mind and spirit.

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  • Cardio Dance

    Come and join us to have fun and workout at the same time.

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  • Cardio Fit Tennis by Samuel

    Join Samuel on a 4-week tennis session to get your heart pumping and burn calories!

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  • Chair Tabata Online with Vikki

    Join us for an online chair tabata class conducted LIVE via Zoom

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  • FREE CSC WALK

    Come and join us for a walk

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  • Freestyler Fitness

    Freestyler is a toning system that utilises resistance tubes to provide you with an effective functional movement workout.

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  • Golf Introduction Clinic

    Learn the importance of necessary preparation and the basics of the golf game

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  • Hatha Yoga for Beginners

    Enhance the harmonisation of your body, mind and soul.

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  • INTEGRATIVE SOLUTIONS FOR BACKACHE

    Healthier Back and Pain Free Programme (Integrative Solutions)

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  • Jump to it to be a Stronger Runner

    Learn new fitness systems and remedy hacks to be a stronger and more effective short- and long-distance runner.

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  • K-Kardio Dance

    A one-hour non-stop contemporary aerobic
    and heart-pumping exercise routine

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  • KPOP X FITNESS

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  • Latin Cardio

    A calorie-blasting dance that is fun, easy to do and uplifting.

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  • Life-Long Self-Efficacy Healthcare Skills by Mdm Chan Siok Fong

    Regulate your qi and blood flow to maintain a healthy immune system by performing these Qigong excercises

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  • LOHAS MERIDIAN SELFTHERAPY PROG RAM (LO HAS-MSP)

    Know about Lohas Meridian Self Therapy.

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  • MOVE BETTER, LIVE STRONGER

    This series of foundational breathing techniques and movements will empower you and your family to move better and live stronger.

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  • Muay Thai Adult Class

    Get fit and learn self-defence with Muay Thai

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  • Nirvana Fitness

    Nirvana® Fitness employs a flow of pilates, yoga, functional movements and rhythmic breathing to coax the body and mind into a nirvana state of
    blissful calm for total detoxification.

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  • Online Active Strength by Niza

    A functional workout built for all ability levels

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  • Online Basic Yoga Class

    Join us for a LIVE yoga session conducted by Vyasa Yoga via Zoom

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  • Online Hot Hula Fitness by Kelvin Toh

    Easy to perform dance movements set to the traditional Polynesian drum beats in a modern hip fitness workout.

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  • Online Pilates Fusion by Kavitha

    Pilates Fusion by Kavitha
    The class will help enhance body tone, core strength, and flexibility.

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  • Online Tone-Up by Esther Neo

    Firm up bum, abs, legs and arms with this 45min tone up workout.

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  • Online Total Body Conditioning by Andrew Lau

    Online Total Body Conditioning by Andrew Lau
    This full body workout is achieved through high repetition movement and non-cardio exercises.

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  • PILATES @ CSC BUKIT BATOK

    Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.

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  • Pilates CSC @ Tessensohn

    Pilates is a great way to improve strength, flexibiity, posture and muscular balance.

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  • Pilates for Beginners

    A great exercise to improve strength, flexibility and posture,

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  • Piloxing by Christina Goh (Online)

    A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

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  • POSTURE PERFECT FOR A HEALTHIER YOU

    The posture you are having now can be the cause of the aches, pains and dysfunctions that is limiting you from being the ball of energy that you want!

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  • POUND® Fitness @ CSC Bukit Batok

    A full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

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  • POUND® Fitness @ Tessensohn

    POUND® Fitness turns drumming into
    an effective workout by using a specially
    designed lightweight drumstick called
    Ripstix®.

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  • Rebirthing breathwork

    A powerful, safe and simple breathing technique that releases stress from the body and increases your energy level, letting you feel peace in everyday life.

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  • SaberFit

    Using glowing sabers, SaberFit intersperses cardio exercises with saberstriking techniques, also incorporating plyometric exercises and core-training movements coupled with adrenaline-pumping music. Beginners welcomed.

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  • Saturday Zumba

    Join us at this fun and exciting Zumba dance course!

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  • STRONG by Zumba

    STRONG by Zumba is high-intensity full-body, body-weight workout that conditions your muscles with a combination of cardio exercises.

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  • STRONGER KNEES AND JOINTS

    Learn to have a stronger knee and joints.

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  • TEMPOFiit Class

    TEMPOFiit is a twist of fun, interactive, intermittent training uniquely designed to target concern areas namely the abs, arms and thighs.

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  • Tennis by CCTA

    Participants of any age and skill levels are welcomed to join!

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  • TENNIS BY STS @ TESSENSOHN

    Tennis with STS @ TESSENSOHN

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  • YOGA @ CSC Bukit Batok

    Harmonise your body, mind and soul into a state of tranquil rejuvenation

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  • YOGA @ CSC TESSENSOHN

    Learn simple yoga poses and breathing exercises to rela and rejuvenate your body.

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  • Yoga for Runners

    A Yoga class that is designed for the runner’s body offers both strength-building and muscle sculpting benefits to enhance one’s running performance.

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  • Zumba @ Tessensohn

    A cardio dance programme

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  • Zumba Fitness by Charlotte Mizuki

    Feel the beat with signature Latin and salsa-style music!

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  • Zumba@ Bukit Batok

    A cardio dance programme

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