Preview: Managing Stress with Mindfulness Online Workshop

Preview: Managing Stress with Mindfulness Online Workshop
Practising mindfulness can help us cope with stress and manage difficult emotions arises during these unprecedented times of COVID-19.

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In this workshop you will understand how practising mindfulness can help us cope with stress and manage difficult emotions like anger, fear and anxiety that arises during these unprecedented times of COVID-19.

The workshop is based on the Mindfulness-Based Stress Reduction (MBSR), the most established and recognised mindfulness program in the world developed by Dr Jon Kabat Zinn in 1979. Research studies conducted on mindfulness-based training has shown that it leads to increased self-awareness, emotional and attention regulation; and reduces anxiety.

This workshop will be conducted live online via Zoom. Participants will be briefed on what is mindfulness. They will be guided through various mindfulness and breath practices and share their experiences after the practices.

Please take note of the following to prepare well for the class:

1) It is recommended that participant access the online class on Zoom using their PC/Laptop for the best practice experience. (mobile phone and tablet is not recommended).

2) Please log in to Zoom 15 minutes before the class via the link in the confirmation email. Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

 

*Zoom link will be sent to participants upon class confirmation.
*Pre-registration required.

 

CSC members please click 'Book Now' for registration.

 

For Public Service Officers, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

Contact: Serene Cho at 63915620 or serenecho@csc.sg

Date: Sat, 3 Apr ’21
Time: 10am – 11.30am
Fees: FREE for Members, Public Service Officers $5, Guest $8
Closing Date: 31 Mar '21

 

Date: Sat, 19 Jun ’21
Time: 10am – 11.30am
Fees: FREE for Members, Public Service Officers $5, Guest $8
Closing Date: 16 Jun '21

 

Date: Sat, 15 May ’21
Time: 10am – 11.30am
Fees: FREE for Members, Public Service Officers $5, Guest $8
Closing Date: 12 May '21

 

Date: Sat, 24 Jul ’21
Time: 10am – 11.30am
Fees: FREE for Members, Public Service Officers $5, Guest $8
Closing Date: 21 Jul '21

book now!