Online Bodyweight Circuit Workout

A quick yet efficient workout that uses your everyday household items as weights


Online Bodyweight Circuit Workout

Fees: FREE for members and Public Service Officers,$5 for Guests

Contact: Bryan at or 63915607

Programme Schedule
Stretch and Warmup (10minutes)
Tabata Workout (5 minutes)
Main Circuit (20 Minutes)
Core Workout and Cool down stretch (15 minutes)


Date: Saturdauy, 24 October 2020
Time: 11am to 12pm
Register by: 17 October 2020

book now!