Online Bodyweight Circuit Workout

A quick yet efficient workout that uses your everyday household items as weights

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Online Bodyweight Circuit Workout

Fees: FREE for members and Public Service Officers,$5 for Guests

Contact: Bryan at bryanlee@csc.sg or 63915607

Programme Schedule
Stretch and Warmup (10minutes)
Tabata Workout (5 minutes)
Main Circuit (20 Minutes)
Core Workout and Cool down stretch (15 minutes)

 

Date: Saturdauy, 24 October 2020
Time: 11am to 12pm
Register by: 17 October 2020

book now!