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Beauty & Health

Event | Beauty & Health | Managing Stress with Mindfulness Foundation Course

Managing Stress with Mindfulness Foundation Course

Venue : CSC @ Tessensohn


This four-lesson Mindfulness Foundation course will enable you to understand what is mindfulness, its benefits, what mindfulness practices are and how to practise them in your daily lives. You will be guided through various mindfulness practices, also to know what scientific studies have revealed about mindfulness training. We will also explore stress triggers, and how to respond to them.


Schedules (Term)

13 Nov 21 to 04 Dec 21

10.00AM – 12.00PM

Date: 4 Saturdays, 13 Nov to 4 Dec 21

Fee: Member $88, Public Service Officer $95, Guest $100

Registered by: 1 week before class

Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg

18 Dec 21 to 22 Jan 22

10.00AM – 12.00PM

Date: 4 Saturdays, 18 Dec 21 to 22 Jan 22 (Except 25 Dec 21 & 1 Jan 22)

Fee: Member $88, Public Service Officer $95, Guest $100

Registered by: 1 week before class

Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg