This four-lesson Mindfulness Foundation course will enable you to understand what is mindfulness, its benefits, what mindfulness practices are and how to practise them in your daily lives. You will be guided through various mindfulness practices, also to know what scientific studies have revealed about mindfulness training. We will also explore stress triggers, and how to respond to them.
Schedules (Term)
10.00AM – 12.00PM
Date: 4 Saturdays, 13 Nov to 4 Dec 21
Fee: Member $88, Public Service Officer $95, Guest $100
Registered by: 1 week before class
Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg
10.00AM – 12.00PM
Date: 4 Saturdays, 18 Dec 21 to 22 Jan 22 (Except 25 Dec 21 & 1 Jan 22)
Fee: Member $88, Public Service Officer $95, Guest $100
Registered by: 1 week before class
Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg