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Event | Online Workshops | Healthy Eating for A Busy Lifestyle

Healthy Eating for A Busy Lifestyle

Venue : Others


This engaging talk covers the challenges of sticking to a healthy, balanced yet yummy diet for the busy individual.

Our Nutritionist/Dietitian will incorporate a fun mini activity on “the how to” of choosing nutrient dense vs calorie dense Singaporean food and hawker dishes.

Practical eating tips to prevent chronic lifestyle diseases for busy office folks, frequent travelers and road warriors, and those that dine out often in Singapore are also emphasized.

We will also address the time and speed of eating and how it affects our food intake. Eat Well! Live Well!


More Details:

Please take note of the following to prepare well for the class:

1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.

2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers and Guests, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

Contact Goh Chong Chen at 63915641 or gohchongchen@csc.sg for further enquiry.


There is currently no schedule.