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Beauty & Health

Event | Beauty & Health | Managing Stress with Mindfulness Foundation Course

Managing Stress with Mindfulness Foundation Course

Venue : CSC @ Tessensohn


This four-lesson Mindfulness Foundation course will enable you to understand what is mindfulness, its benefits, what mindfulness practices are and how to practise them in your daily lives. You will be guided through various mindfulness practices, also to know what scientific studies have revealed about mindfulness training. We will also explore stress triggers, and how to respond to them.


More Details:

4 Saturdays at CSC Tessensohn


Schedules (Term)

04 Sep 21 to 25 Sep 21

10.00AM – 12.00PM

Date: 4 Saturdays, 4 - 25 Sep 21

Fee: Member $88, Public Service Officer $95, Guest $100

Registered by: 1 week before class

Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg

09 Oct 21 to 30 Oct 21

10.00AM – 12.00PM

Date: 4 Saturdays, 9 - 30 Oct 21

Fee: Member $88, Public Service Officer $95, Guest $100

Registered by: 1 week before class

Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg