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Event | Online Workshops | Relax and Release the tension with Meridian Self-Therapy

Relax and Release the tension with Meridian Self-Therapy

Venue : Others


Stress and anxiety is common in our modern living. Learning and trying out various self-care techniques to relax and release tension is going to come in handy in the uncertain time.
Participants will be guided through practical techniques to relax and refresh their mind and emotion. The relaxation technique is going to help them relieve the tension in the body and sleep better too.


More Details:

Please take note of the following to prepare well for the class:

1) It is recommended that participant access the online class on Zoom using their PC/Laptop for the best practice experience. (mobile phone and tablet is not recommended).

2) Please log in to Zoom 15 minutes before the class via the link in the confirmation email. Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register through email with your name, contact number and company name, indicating the event title and date as the subject.


There is currently no schedule.