Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.
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* Please note that for all outdoor classes/activities, there will be no replacement of class, no refund or proration of fees in the event of class/activity cancellation due to wet weather. *
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