Kpopx Fitness is a dance fitness workout that caters to people of all ages. The 1-hr workout consists of warm up, medium-low/medium-high intensity and teaching of foot-steps and movements. It uses trendy Kpop songs together with simplified and easy-to-follow dance steps to achieve a desired cardio workout effect. KPopX Fitness is perfect for people who want to learn simplified dance moves with trendy music, and at the same time exercise and get fit. The workout is going to be really enjoyable and fun!
More Details:
The instructor is Desirie Zhao, a certified KpopX Fitness instructor. She is conducting KpopX Fitness full-time for several years and had worked with organisations such as Singapore Sports Hub, Autism Resource Centre, and many local studios.
Registrants need to be medically fit to take part in the workout. If unsure, they are to seek medical advice from their doctors. Participants take part in the workout at their own risk. The Civil Service Club and the instructors are not responsible for any injuries or medical complications suffered by participants taking part in the workout.
We look forward to your participation. Thank you!
There is currently no schedule.