CSC is organizing a STRETCH & TONE Workout (Online - Zoom) on Saturday, 23 Oct 2021 from 11am to 12pm. The event is open to public service officers and CSC members free-of-charge.
Stretch & Tone is a low impact and low intensity workout that will tone body muscles, increase range of motion and flexibility, and help to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment the resistance training workout. The session is conducted by James who is committed to making every workout session an effective and enjoyable one. He has over 11 years of experience in teaching fitness and group exercise.
More Details:
All participants are required to download Zoom apps into their preferred device for attending the talk. We will send you the entry password via sms or email.
*Zoom link will be sent to participants upon class confirmation.
*Pre-registration required.
CSC members please click 'Book Now' for registration.
For Public Service Officers, please register through email with your name, contact number and company name, indicating the event title and date as the subject.
There is currently no schedule.