CSC YOGA FOR NECK,SHOULDERS & BACK BY KRISTINE TEO SHU WAN (ONLINE-ZOOM) 

We are pleased to invite staff from your agency to participate in the CSC Yoga for Neck, Shoulders & Back (Online – Zoom) which will be held on Friday, 11 April 2025 from 7.30pm to 8.30pm. The event is open only to CSC members and Public Service Officers free-of-charge.

Yoga for Neck, Shoulders & Back focus on the areas that get stressed through everyday activity. This sequence will release stress, reduce inflammation, relieve discomfort and increase range of motion. Let’s release that neck and shoulder tension that collects from daily stress and other fitness routines through Yoga stretches. Kristine is a qualified Hatha Yoga teacher and Yoga Therapist. She will be sharing her knowledge of Yoga, Ayurveda and wellness to improve one’s physical and mental health.

Sports Liaison Officers can register their participant(s) online at http://www.csc.sg/stargames/. Online registration will be closed on Tuesday, 8 April 2025. The Zoom link to stream the workout and instructions will be disseminated via email to successful applicants after the closing date.

Registrants must be medically fit to take part in the workout. If unsure, they are to seek medical advice from their doctors. Participants take part in the workout at their own risk. The Civil Service Club and the instructors are not responsible for any injuries or medical complications suffered by participants taking part in the workout.

Please encourage staff from your agency to take part in the event. Thank you.