Page 9 - CSC Newsletter

PAJSDoTDAiLnNINDuG-UsFPUoNn 5th SeptMeAmSWbSeOArQRKU2OA0U1L5TA! TIN CCouut poountStand-up Paddling (SUP) is the ideal sportmMfdTFymCvRPafFeyuybsictrMVTnleuhweoaeetuoyhnpeoiiieooqkonmmoaonaaebrtouegaVniakastuv,hrvressmvlptitreeoistisiheiet:suwsa,kweechr.,ad::ovtmsiMmtkesaeIogewc1t9ieainOeieiincdlnl0nooha,egtycaiellrpra!iuta.nsd:fannlrhmtomsahweBtbflnmtJarVmigituouhqhiucnrbcooyplbsaoares!i–eoueaeeren:vefnheq–tsrSoapnal@rr2lelkheru9ebtgaiadrytfob91g$a.seaapd$cey4c0atsn5soolsgmye,13saAhlo5laug.saw.4eoacmo,rdlt2auaeaoasuseo.5Mt.sawuimmqtpysrpiioganmmsabtontgyuensceefimgiwits’b6oobsnmn1caatsomitsL5oi3nuaeso:dnnacdaai9PPtwbrarnqsetiieak1tneenigwahdtuePPiooaysrenhn5osrrnaetqo!earro’e6optGGspoosemadtrqtupppbmw4roborrrGurhrPPGGkuCooir1uutsippccoocypoeiirauacinPPoooscloosetoopoootlrlumuecci,otgekilrsrrcdduuPPoorroooPrtobsoooooixusrppoemotrsnnPnrrryyhieddwiPPafoorrsuPo/tnnfumnbPcc.ppfrtioapnnotPrroyynorcootStGooootntuipttrBBppccoliifgpirrnhGrrohsendhhrgrrcoGsool1opr1eigippBBccCCdnpceeeeeeyyrnna3aa3sPsGrprr,.oPoooopcoccCCaacnnggaaPoodcrrooPoroooocnnaardnnossggPnororydrroorpddCCnrnnprnnydssPnorryncpddyynaaCCBpcryooBopcGGyynnCCaaBcCrraoFFropBcCGGddnCCannaaCooangraoCFFrc•••Ca••••••yyooddngnnaallanaoonsgroaooddnaddyynoonnllsgdnrsssnooFFyydddCnddyynW1FsdyWW1F1FCssssdiFFiicccdyyyaCrrryyGllyCssahsohhssooBByooFFFGtynttCaiiiuGlluunal-oll--ssFBBeooeeFFaapcFppccGdPPCnaolloFdnsslooooossooFsssooggoaayodGGnaloodtmottmmllndyonnlssossooosloodossggrrdyonlydepeeoppoocyssccssssppoFs,yd,,ksseFkkeedGGysooysFsssFFssssrccrrFByiFddiiyPPlrslrrpoooollpplBPPoasFaassBoyyeaeeGGtloorroottPssslsB-PPooro--FtrrasttnnoPrrddgsasPPsssslGsooorrseoseeooBBppooogsaGoyysgrlrppoooorrnsnnosrrsvvvoccpsgraarrddseccppoeesooospBBppCCcdsddooggGoyydrrccPsocccrraaPbbbdnnaaoossPyooGornnooaPaaBBrrnnPoyggGnorsossrrrnnPooiiirddnBpsordnnssssaaPoproBpoGGryyCCcyggpoaodCCcprocaaaCroodssogcpyoaaCCFFrcBpCGGoooCCgnnraynosrcnnaanddcraddnaaaollsBrnooddnooonnByynrnGGooyygnndrassyyddndddddnGsayCoossgBByyFFCGyyyCyyoogFFaosCaCaaFddaollsoFFnaCBBFllooFFnggaGoyyCndoodlnssallddaanssdalssyoGllooyssdonBBooydyggssGoynsssoydssBdyssaassFdosossFByF

if you are seeking an adrenaline rush. This name:

candylow-impact sport helps to boost your

strength, flexibility, and aerobic fitness

flosslevel. Use the paddle to propel yourself

across the surface of water as you stand
on a surfboard. Join us for a 15-minute SUP
try-out for free! Pre-registration required.

Time: 11am – 12pm
Venue: CSC Tessensohn,
Swimming Pool

MASS DEEP WATERContact: Serene Cho
DANCINGat 63915620 or

popcornserenecho@csc.sg

Register By: 30 Aug ’15

PASDTDALNEDY-OUPGALove Yoga? Keen to try it out in a new

goodyway? Practise Yoga on a Stand-Up Paddle

(SUP) board and sway along with the

bagsmovement of the waves. Our SUP Yoga

instructor will teach you how to balance
on the board in a relaxing session at our
swimming pool. Come and enjoy a free
15-minute SUP Yoga trial at our swimming
pool. Pre-registration required.

LUCKY DRAWTime: 12pm – 1pm
COUPONVenue: CSC Tessensohn,

Swimming Pool

Contact: Serene Cho nRIC:

at 63915620 or Mobile:
Email:
serenecho@csc.sg
Register By: 30 Aug ’15

* Lucky draw to be conducted at the lobby at

3.30pm, winner must collect the prize by 5pm at

the front office.

BAKING JAPANESE- VITAL CHI-FACE, BODY AND BREATHING EXERCISE
STYLE SWISS ROLLS
BY CHEF VALERIE KONG

Master the art of making Green Tea Swiss What if we told you there was a simple routine that only takes five minutes out of your day,
Roll filled with chantilly cream and asuki costs next to nothing, and helps your body internally as well as externally? Too good to be
beans as well as Vanilla Swiss Roll filled true? It is not! In this workshop, you will learn how to perform a face, body brushing, and
with chantilly cream and strawberries. breathing routine that offers the following wonderful benefits:

Time: 10am – 1pm • Improvement in appearance of scars and stretch marks
Fees: Member $45, Member’s Guest/ • nourishment of skin and prevention of loss of moisture from the skin
Public Officer $50 • Enhancement of complexion and skin tone
Contact: Gek Cheng at 6391 5624 or • Improvement in the appearance of fine lines and
kuagekcheng@csc.sg
Register By: 28 Aug ’15 wrinkles
• Keeping your immune system strong
• Reduction in anxiety and emotional stress
• Improvement in sleep

Time: 2pm – 3.30pm
Fees: Member $3, Member’s Guest/ Public Officer $5
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg
Register By: 29 Aug ’15