Page 7 - Newsletter

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A fitter

Y u!
What do Piloxing, U-Jam Fitness and Boogie Bounce have in common?
These are the upbeat trendy fitness classes CSC have lined up for its members.
Let’s hear what our instructors have to say of their respective fitness programmes.

Piloxing U-Jam Fitness Boogie Bounce

A fitness trainer for five U-Jam Fitness is an The Boogie Bounce
years, Charlotte has been athletic dance fitness Xtreme (BBX) is a
teaching at Tessensohn programme coupled with complete exercise
CSC for four years. She urban flavour. Participants programme on a mini
enjoys seeing people from will enjoy the programme, trampoline, with a safety
all walks of life coming to her various classes, which incorporates fresh and funky moves! bar, choreographed to chart
working towards a healthier lifestyle. topping inspiring music which includes
“It has been a great experience with the an extremely effective cardio section, and
Piloxing is a non-stop cardio fusion which participants at CSC. It makes me feel a really powerful bums, tums and thighs
uniquely blends the power, speed and agility great and happy that I can be a form section too!
of boxing with exhilarating dance moves and of encouragements and inspiration to
targeted sculpting and flexibility of pilates to participates to keep fit and have a healthy “I love the feeling of bouncing, of being
burn maximum calories, build lean muscles, lifestyle. U-Jam Fitness, gives a good fitness suspended in the air of the amazing cardio
and increase stamina. This new programme workout with a different flavour,” shared element without sacrificing my joints! Boogie
will benefit the members looking for both instructor Su Yi. Bounce is able to burn calories; eradicates
a cardio-based workout and at the same your stress; increases heart and lung strength,
time increasing their flexibility in an hour U-Jam Fitness will commence on 7 April improves the immune system and has a low
of workout compared to attending two at CSC @ Bukit Batok on every Thursday at impact of the joints,” shared Felicia instructor
different classes. 8pm to 9pm. for Boogie Bounce.

Piloxing is conducted currently at Boogie Bounce is on every Monday at 7pm
CSC @ Tessensohn on every Thursday at and 8pm at CSC @ Bukit Batok. Please refer to
8pm to 9pm. page 37 for more details.

For more enquiries on the above programmes, please contact Serene Cho at 6391 5620 or serenecho@csc.sg

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Mar-Apr 2016