Page 29 - CSC Newsletter

SOCIAL ACTIVITIES CIVIL SERVICE CLUB 27

LOHAS MERIDIAN

HEALTH COURSES

Enrich your mental and physical wellbeing by gaining a better understanding of the bodys meridian system. Take advantage
of this new knowledge to improve your life and achieve a balanced and sustainable lifestyle.
Eat Right for Your Body Type Slim Down the Autopilot Way
Knowing the right types of food that suit your body type can do so Your journey to becoming slim can be fun and easy. Discover how you
much in enhancing your health, and reduces your reliance on expensive can enjoy food and yet stay slim by improving your body meridian system
health supplements or tonics. Find out which of the nine Meridian and learning easy ways to burn extra calories. Join us to customise your
body types you belong to, and what types of foods will match Autopilot Slimming Programme according to your lifestyle.
your body.
Date: 3 Saturdays, 5 to 19 Oct 2013
Date: Saturday, 21 Sep 2013 Time: 10am 12.45pm
Time: 10am 12.45pm Venue: Club CSC @ Tessensohn
Venue: Club CSC @ Tessensohn Fees: Member $120, Public Offcer/Guest $130
Fees: Member $32, Public Offcer/Guest $36 Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg
Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg Register by: 27 Sep 2013
Register by: 13 Sep 2013
Lohas Meridian Self-Theraphy TM
Boost Your Knees and Joints Gain a better understanding of your body and what it may be defcient
Learn how you can strengthen your knees and joints in this 4-week in. In this 6-week hands-on programme, experience better Qi and blood
course that will cover meridian exercise and therapy techniques, daily circulation to boost your energy and vitality. Learn various 1-minute hand
routines and food remedies. techniques to relieve common illnesses, to re-energise and increase
your productivity.
Date: 4 Fridays, 4 to 25 Oct 2013
Time: 7.30pm 8.45pm Date: 6 Saturdays, 5 Oct to 9 Nov 2013
Venue: Club CSC @ Tessensohn Time: 2.30pm 5.15pm
Fees: Member $60, Public Offcer/Guest $65 Venue: 11 Sims Drive, #03-04A
Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg Fees: Member $280, Public Offcer/Guest $290
Register by: 27 Sep 2013 Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg
Register by: 27 Sep 2013

BODY WELLNESS,

THE HOLISTIC WAY

Chiropractic therapy has been known to be TALK DATE REGISTER BY
a holistic way to maintaining a healthy body. Proper Ergonomics for Desk Warriors Saturday, 21 Sep 2013 13 Sep 2013
Learn from Dr Joshua Jay Knowles, the only Dream Like A Butterfy, Sleep Like A Bee Saturday, 5 Oct 2013 27 Sep 2013
Certifed Chiropractic Wellness Practitioner Maximise Your Work Performance Saturday, 19 Oct 2013 11 Oct 2013
accredited by the International Chiropractors
Association in Asia, as he shares tips on how
you can ensure your overall wellbeing. strain which can lead to disease within your consequences affecting mental sharpness,
body. Learn the dos and don ts of ergonomics, productivity, emotional balance, creativity,
Time: 2pm 3.30pm how you can arrange your desk, and do incognito physical vitality and more.
Venue: Club CSC @ Tessensohn stretches and exercises at your workstation to
Fees: Member $5, Public Offcer/Guest $8 prevent unnecessary injuries. Maximise Your Work Performance
Contact: Ricky at 6391 5607 or rickyng@csc.sg Your health can affect your potential, but
Dream Like A Butterfy, Sleep Like A Bee how you feel is not the best and only way
Proper Ergonomics for Desk Warriors Discover the secrets to achieving a better nights to assess the state of your health. Jumpstart
Your offce desk may appear to be a safe and rest with a combination of dream tools and your journey to optimal health and improve
secure place to work. But truth be told, offce power sleep dynamics. Due to our fast-paced your work potential by addressing the four
workers can also be at risk. Offce injuries are lifestyles, we may fnd ourselves sacrifcing sleep pillars of health, as well as how chiropractic
often caused by tasks that are repetitive to time for other matters. That one hour of rest can help you.
the body. Over time, this causes signifcant that deprives our body may seem negligible,
muscular imbalances, joint restrictions and but unknown to many, this can lead to dire