We are pleased to invite staff from your agency to participate in the CSC Animal Flow (Online – Zoom) which will be held on Friday, 15 November 2024 from 7.30pm to 8.30pm. The event is open only to CSC members and Public Service Officers free-of-charge.
Crawl like a bear, scuffle like a crab, reach like an ape. A bodyweight movement fitness workout focused largely on ground-based work which aims to improve, mobility, stability, strength, and power. It challenges the body through multiple planes of movement and is a great compliment to barbell work and explosive power athletes (runners, jumpers, martial arts, etc.)
Sports Liaison Officers can register their participant(s) online at http://www.csc.sg/stargames/. Online registration will be closed on Tuesday, 12 November 2024. The Zoom link to stream the workout and instructions will be disseminated via email to successful applicants after the closing date.
Registrants must be medically fit to take part in the workout. If unsure, they are to seek medical advice from their doctors. Participants take part in the workout at their own risk. The Civil Service Club and the instructors are not responsible for any injuries or medical complications suffered by participants taking part in the workout.
Please encourage staff from your agency to take part in the event. Thank you.