If you’re just starting out, understanding the unique focus of each practice can help you choose the one that fits your body, lifestyle and goals.

At a glance, yoga and Pilates may appear similar — both involve mindful movement, breathing techniques and stretching on a mat. But dig deeper and you’ll find that each discipline has a distinct philosophy and purpose.

Yoga, rooted in ancient Indian traditions, is a holistic practice that nurtures the body, mind and spirit. Pilates, on the other hand, was developed in the early 20th century as a modern fitness method to improve strength, posture and rehabilitation.

Whether you’re aiming to reduce stress, find inner balance or lessen age-related aches and pains, understanding what each practice offers can help you decide which path is right for you.

Photo: Vyasa Yoga Singapore

Breathe in the benefits of yoga

Yoga has been practiced in India for over 5,000 years, blending movement, breath and self-awareness to strengthen one’s physical, mental and spiritual well-being. It gained popularity in the West during the 1950s, and today, is practices in many styles worldwide — from the slow, meditative Hatha yoga to the dynamic, flowing sequences of Vinyasa yoga. There are even playful variations like pet yoga, where furry companions add extra joy to your poses (and your day).

Beyond improving flexibility and posture, yoga strengthens your core, enhances balance and promotes a deep sense of calm. Research has shown that yoga’s focus on mindful breathing helps activate the body’s relaxation response — improving sleep, reducing stress and even relieving symptoms of anxiety and depression.

Photo: CSC

Get to the core of Pilates

Pilates is a low-impact, full-body workout designed to build strength from the inside out. Created by German fitness pioneer Joseph Pilates in the early 20th century, the method was first used to help injured soldiers regain mobility. Today, it’s a go-to practice for those seeking better posture, muscle tone and injury prevention — especially around the core.

Photo: CSC

In mat-based Pilates, your own body weight becomes your main tool. Reformer Pilates (pictured above), on the other hand, adds spring-loaded resistance through a specialised machine for an extra challenge. Both styles focus on precise movements, guided by intentional breathing — helping you tune into your body and move with greater awareness.

Pilates is particularly effective for those managing back pain, recovering from injury or dealing with muscle imbalances. Research shows that it improves mobility, coordination and even reduces the risk of falls among older adults. Best of all, it’s gentle enough for beginners yet challenging enough to grow with you over time.

Photo: Vyasa Yoga Singapore

Finding the right practice(s) for you

Still not sure which one to start with — or whether you can do both? We asked two movement professionals who hold classes at CSC to weigh in: Mr Manoj Thakur, Managing Director of Vyasa Yoga Singapore, and Ms Mabeline Ng, a certified instructor in yoga, Pilates and GYROKINESIS®. The latter is a low-impact movement method that blends yoga, dance and breathwork to improve strength, flexibility and spinal mobility — without the use of equipment.[MT1] 

Who can benefit from yoga or Pilates?

Ms Ng: Anyone who’s interested in having efficient use of their body can benefit from Pilates.

Mr Thakur: Yoga is beneficial for almost everyone — from children to seniors. That said, some groups may see particular improvements: people dealing with stress or anxiety, those with chronic pain or sedentary jobs, fitness enthusiasts, and women during pregnancy.

Are there certain life stages where practicing yoga or Pilates are especially helpful?

Ms Ng: As a low-impact exercise, Pilates helps create awareness of our own bodies and how we move – or don’t move. This is beneficial for people of all ages, and especially those entering perimenopause and in the menopausal stage.

Mr Thakur: Yoga supports you through many transitions — pregnancy, post-natal recovery, menopause and perimenopause, as well as illness and recovery. It also helps with major life changes, enabling you to age gracefully or handle emotional transitions like puberty, teenage life, carer stress, or midlife burnout.

What should beginners know before joining a movement class such as yoga or Pilates at CSC?

Ms Ng: Come with an open mind. If you have an injury, check with your doctor first. Don’t forget to inform the instructor as well, so they can adapt the movements for you.

Mr Thakur: Wear light, stretchable clothing that allows free movement. Bring a yoga mat, a small towel and a water bottle to stay hydrated.

Can a person do both yoga and Pilates, or should they pick one?
Ms Ng: Yoga and Pilates complement each other. Pilates teaches core control, which is required in yoga practice. Yoga teaches breath and meditation, which aids focus in Pilates moves.

Mr Thakur: Absolutely, you can do both. While Pilates focuses on core strength, posture and muscle toning, yoga adds flexibility, breathwork and mindfulness. Together, they bring balance to your body and mind, and offers variety to your wellness routine.

Photo: CSC

Ready to give yoga or Pilates a try?

Single-session yoga and Pilates classes are available at CSC @ Tessensohn, conducted by trusted wellness partners. Classes start from $25 per session, making it easy to explore the practices before committing to a regular routine.

Options include:

• Yoga: A simple, slow-paced workout featuring meditation and breathing exercises.
• Yoga (Beginnings): Ideal for first-timers who want a solid introduction to yoga basics.
• Power Yoga: A more intense, fast-paced workout for those seeking strength-building and cardio benefits.
• Pilates: Instructors will take you through exercises to work different muscle groups.
• Gentle Pilates: A low-impact class suitable for all ages and fitness levels, including seniors.

You can also sign up with CSC’s wellness partner Vyasa Yoga, which offers group, personal training and private therapy classes. From now till 31 December 2026, CSC members enjoy 10% OFF Vyasa Yoga’s offerings. To learn more or book a session, contact them at 9375 6546 or 9626 2425.

Whether you choose yoga, Pilates or both, each session is a step toward better mobility, posture, mental clarity — and a stronger, more balanced you.