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CSC Beer Night 2022

The CSC Beer Night is back!
If you love to drink and enjoy a good company, join us at CSC @ Loyang for a night of fun, music and booze!

Yin Yang Yoga by Jacelyn Lim

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

Yoga for Back by Aw Ziling

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.

Yoga involves a series of poses, also called postures, and emphasizes breathing techniques. The postures teach you to stretch and strengthen your muscles, which helps reduce muscular tension, build flexibility and strength, and improve balance and bone strength.

Chair Yoga by Joanne Quek

Some poses can also be done standing using a chair for support. You can do chair yoga nearly anywhere you can find a place to sit. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

4 tips for radiant skin

What you need to know to achieve that glow.

Online Yoga for Wellness

Yoga practice not only helps to calm your body and mind, it combines aspects of cardio, strength and muscle toning too.
Relax your mind and rejuvenate your body with simple and effective yoga workouts.