Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline fixed with a safety bar to minimise the strain on your knees. Bounce to the chart topping music and enjoy an effective cardio and muscle toning session. Suitable for all ages. Shaw Movie Vouchers at $16 per pair (UP: $27) for CSC Main Card Holder! Saturday Regular Badminton Children Classes Family Fishing at ORTO Coffee Appreciation Workshop Italian Lunch Menu - Seafood Tuscan soup
Egg plant Rollantini In this workshop, participants will perform a self-assessment of potential weakening of Qi or Blood. They will also learn daily routine, food therapy and useful meridian self-therapy techniques to boost Qi and Blood. In this workshop, participants are going to identify their potential risks to the bones and joints health, the various causes of knee pain, fundamental principles
to keep our bones and joints healthy. Calcium pills or supplements may not be your only solutions. FREE for CSC members, Public Service Officers $25 for 5-in-a team.
Attractive cash prizes to be won! Easy Skin Regimen for Lazy & Busy People French Brunch Menu - Quiche of smoked salmon and spinach
Demo how to smoke salmon in a wok. Croque monsieur Equip yourself with the essential knowledge on how to get your estate in order and learn to pass on your legacy
without any hassle so as to bring about peace of mind to your family members.
Learn from Kenneth Low as he provides you with unique tips, practical ideas and
novel strategies through the talks. Piloxing® is unique blend of lengthening pilates, strengthening boxing and dance moves that keep your pulse high. The aim is to achieve stronger, longer and leaner muscles as well as improve flexibility, better muscle control and better coordination. Managing Stress with Mindfulness Online Workshop
Practising mindfulness can help us cope with stress and manage difficult emotions arises during these unprecedented times of COVID-19. Tips on Weight Management
Learn weight management tips for the underweight, overweight and even those with ideal weight. Get tips on to how to achieve long-term sustainable body weight. Find out how to incorporate the right diet, nutrition and physical activity for a healthier you. Understanding Diabetes Online Talk
Learn more about diabetes condition, understand what is Diabetes I and II and how to adopt a healthier lifestyle to prevent diabetes. Easter Eggs Craft Workshop
This workshop teaches you how to decorate eggs with Japanese washi papers. You will learn how to trim the paper and pick up gluing techniques to create beautiful Easter eggs. Make your own Face Mask Chain with Beads
Face mask is here to stay and face mask accessories are in trend now. This online workshop will teach you how to to create your own stylish face mask chain which is functional and practical. Do you have a hard time getting brows to match your face shape & profession? Brows can alter one's life & luck. Join us in this online workshop. KpopX Fitness by Christina (Online)
Join us at this class which incorporate fitness intensity into simplified K-Pop dance moves. Bibimbap with Chicken Bulgogi by Chef Michele The Public Service Virtual Cycle Challenge aims to encourage public service officers and members of the Civil Service Club (CSC) to stay active during this challenging Covid-19 situation. Participants can cycle at their own pace and time to achieve the goal. Online Yoga for wellness
Relax your mind and rejuvenate your body with simple and effective yoga workouts at home. A quick yet efficient workout that uses your everyday household items as weights This workshop teaches children, between the age 6 to 12 years old, good manners, social skills and etiquette. This is accomplished through age appropriate, interactive and creative lessons. We enable children and teens to become confident, considerate and respectful to themselves and others. How to Make Aromatherapy Hand Sanitizer
You will learn: Understanding active ingredients, gel-like or water consistency, adding scent and the right way to mix and blend. Health Talk on Self-Care and Self-Medication
Self-care is a broad concept which encompasses any action you take for your physical, mental and emotional health. In this session, the speaker will share on role of pharmacist, importance of self-care and self-medication and when should I not self-medicate. Plastic Straw Photo Frames
Have fun trying out this craft with your child using used straws and ready materials at home. This craft is great for building your child's fine motor skills and creativity. Dullness & breakout resulting from stress became a hot topic recently since Covid & we are sending help! FAB Hiit by Annie Wong
HIIT workout routine combine short bursts of intense exercise with periods of rest or high and low intensity exercise Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. If you are looking for a new regular physical activity for your children during the March school holidays. Look no further as REAL MADRID FOUNDATION FOOTBALL SCHOOL is conducting a beginner football workshop exclusively for CSC Patrons! Participants will learn the basics of football in every aspect in terms of physical, technical and tactical. Pastel Nagomi Art Online Demo Workshop
Learn the joy of creating gentle, soft and beautiful art form through simple techniques with pastels. Back pain can be caused by many reasons ranging from a pulled muscle to a more serious condition on the spine. In this workshop, participants are going to have a better understanding of the causes of their back pain. They are going to learn and practise sets of self-care techniques to relieve and avoid the nagging pain. Feel the beat with signature Latin and salsa-style music. Work your hips and stomach to strengthen your core, and learn fast, agile footwork that will strength your calves and ankles. Cooking with Oil
Oil is one of the basic ingredients in most of our dishes. There are many different types of edible oil and you many be overwhelmed by the varieties available. In this workshop, you will get to understand different types of edible oil, their nutritional values and the oil to use for different dishes. Digital Device and Vision: Caring For Your Eyes In The Digital Era
Learn to care for our eyes in this digital era and get tips from expert on how to minimise digital eye strain and protect eyes. Weaving Pattern Animal
Have fun trying out this weaving animal craft with your child. The weaving process is great for building your child's fine motor skills and creativity. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat or the floor.