Lean And Green
The availability of vegetarian and vegan cuisine in Singapore has exploded over the past decade, making such choices more convenient than ever before.
Some people say that a plant-based diet is better for health than a conventional diet, but is it really? Also, how can we get enough protein and other nutrients if we cut out meat from our diet? In this session, learn smart nutrition advice & tips to take note of when going green.
This talk will cover the following:
1. Types of vegetarian diets
2. Reasons to go vegetarian
3. Health benefits of a vegetarian diet
4. Potential nutritional deficiencies and how
to prevent them
5. Eating right: How to achieve a balanced diet