Deep Aqua Aerobics (Fridays)
Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.
Venue : CSC @ Tessensohn