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Deep Aqua Aerobics [Fridays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Aqua Aerobics [Mondays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Aqua Aerobics [Tuesdays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Aqua Aerobics [Wednesdays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Water Aqua Tabata

Aqua Tabata is a 45-min High-Intensity Interval Training (HIIT) that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.

This is repeated eight times for a total training time of 45 mins.Being in deep water, it benefits the joints like aerobics with additional cardio works with the intensity level being the main difference.

Venue : CSC @ Tessensohn

Deep Water Workout by Pamela

Deep Water Workout (DWW) is founded by Dr Joe Manjone, the developer for DWW for the NASA programme for the astronauts when they return from outer space. A water therapy sport that is carried out in the deep end of the pool.

Pamela Sahai is highly qualified in DWW as she has been conducting the classes since its introduction 23 years ago. The programme originated from the US, programmed by the University of Alabama and was introduced in Singapore in 1999.

Participants are required to wear a mandatory "wet belt", which keeps the body vertically suspended in water while allowing the person to do specific exercises without exerting the musculoskeletal system. It is a zero impact workout that focuses on working the core muscles while maintaining effective body alignment.

Venue : CSC @ Tessensohn

Swimming for Ladies @ CSC Tessensohn

Eager to swim towards a healthier lifestyle but too shy, and afraid of water?
 
Take a plunge and learn how to swim with Thipa Mogan.
Thipa has been a swimming coach since 2005 and is experienced with both adults and children.
She is sure to allay your fear of taking the first step towards swimming!
 
Join us now!

Venue : CSC @ Tessensohn

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