Aqua Fitness

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Deep Aqua Aerobics [Fridays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Aqua Aerobics [Mondays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Aqua Aerobics [Thursdays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Aqua Aerobics [Tuesdays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Deep Aqua Aerobics [Wednesdays]

Exercising in deep water gives you a highly efficient aqua-aerobic workout. This is because the majority of your body is submerged -- when more of you has to move through water, more resistance is encountered. You also tend to be more buoyant, which keeps you constantly fighting the urge to float. Bonus: You can stay cool in the pool while getting a high-intensity, low-impact workout.

Venue : CSC @ Tessensohn

Swimming for Ladies @ CSC Tessensohn

Eager to swim towards a healthier lifestyle but too shy, and afraid of water?
 
Take a plunge and learn how to swim with Thipa Mogan.
Thipa has been a swimming coach since 2005 and is experienced with both adults and children.
She is sure to allay your fear of taking the first step towards swimming!
 
Join us now!

Venue : CSC @ Tessensohn