Aqua Tabata is a 45-min High-Intensity Interval Training (HIIT) that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.
This is repeated eight times for a total training time of 45 mins.Being in deep water, it benefits the joints like aerobics with additional cardio works with the intensity level being the main difference.
Schedules (Term)
06.30PM – 07.15PM
Fee: Member $100, Public Service Officer $106.25, Guest $125
Register by: 2 weeks before class
Contact Person: Joel @ 63915607 or joelaw@csc.sg
07.15PM – 08.00PM
Fee: Member $100, Public Service Officer $106.25, Guest $125
Register by: 2 weeks before class
Contact Person: Joel @ 63915607 or joelaw@csc.sg