Aqua Tabata is a 45-min High-Intensity Interval Training (HIIT) that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.
This is repeated eight times for a total training time of 45 mins.Being in deep water, it benefits the joints like aerobics with additional cardio works with the intensity level being the main difference.
There is currently no schedule.