Event

Aqua Fitness

Event | Aqua Fitness | Deep Water Aqua Tabata

Deep Water Aqua Tabata

Venue : CSC @ Tessensohn


Aqua Tabata is a 45-min High-Intensity Interval Training (HIIT) that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.

This is repeated eight times for a total training time of 45 mins.Being in deep water, it benefits the joints like aerobics with additional cardio works with the intensity level being the main difference.


Schedules (Term)

07 Mar 24 to 28 Mar 24

06.30PM – 07.15PM

Fee: Member $70, Public Service Officer $75, Guest $90
Register by: 2 weeks before class
Contact Person: Joel @ 63915607 or joelaw@csc.sg

07 Mar 24 to 28 Mar 24

07.15PM – 08.00PM

Fee: Member $70, Public Service Officer $75, Guest $90
Register by: 2 weeks before class
Contact Person: Joel @ 63915607 or joelaw@csc.sg