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Zumba Fitness by Nicky

Feel the beat with signature Latin and salsa-style music. Work your hips and stomach to strengthen your core, and learn fast, agile footwork that will strength your calves and ankles.

Fabulous Diets or Fad Diets

Learn and understand about fundamental nutrition with our entertaining and knowledgeable speaker Sharon!

Lifestyle diets such as Ketogenic & intermittent fasting often seem very promising and this appeals to a large number of people who want to drop the extra kilos quickly.

However, as quickly as we lose the weight, we tend to gain it all back and sometimes more. Are we doing it right or is there a catch in these fad diets?

Come and listen to our Nutrition Educator to arm yourself with useful, practical & medically safe advice for maintaining a healthy weight for the long term.

Remember, diets come and diets go...BUT understanding fundamental nutrition logic improves your health and lasts a lifetime.

CSC 50th Anniversary Crossword Puzzle

How much do you know about Civil Service Club (CSC)?
Try out this fun crossword puzzle on past and current CSC and stand to win $100 cash! Prizes will be awarded to top 3 entries with the most correct answers.

CSC 50th Anniversary Quiz

Look out for the 25 items located at 3 clubhouses and guess what they are, at which clubhouse and which location.

CSC Fitness Challenge (Bar Hang)

If you are all about Fitness and up for a challenge, look no further!
Join our CSC ONLINE FITNESS CHALLENGE and stand to win CASH PRIZES up to $200.

Longest Timing for each Age Category Wins!

Top 10 Nutrition Myths

This talk will bust some common but popular nutrition myths or half truths that you read from the internet or receive from well-meaning friends and family

Will drinking apple cider vinegar help me burn fat? Is coconut sugar healthier than white sugar? Will eating late at night really cause weight gain? In this talk, you will find out about these and more.

We will expound on the following 10 myths (choose 10 out of 12 listed):

1. Eating after 8pm every night will cause weight gain

2. Egg yolks are high in cholesterol so I should only eat the whites

3. Swapping white sugar with honey, brown sugar, or coconut sugar is healthier

4. Labels like “natural”, “organic”, “no sugar”, “low fat” means the food is healthier

People tend to give themselves the freedom to overeat 'healthy' foods. While the label might say that a food or beverage is low-fat or sugar-free, you still need to watch the quantity you consume and refrain from eating an excessive amount.

5. All Carbohydrates are bad & make me put on weight!

6. All smoothies and cold-pressed juices are healthy

7. Some “super” foods like apple cider vinegar and grapefruit can help burn more fat

8. It’s impossible to overeat healthy food, I can eat as much as I want as long as it’s healthy

9. Eating many small meals instead of a few big meals can help increase metabolism

10. I have to look skinny to be healthy

11. Meat alternatives are healthier than meat

12. Pink Himalaya salt and Sea Salt is healthier than regular salt



COVID-19 Measures Update (w.e.f. 10 Aug '21)

Indoor Mask-Off High-Intensity Activities and Classes capped at groups of up to 5 for all vaccinated people. Indoor Mask-On and All Outdoor Activities capped at groups of up to 5 irrespective of vaccination status. Subject to venue's capacity limit.


CSC 50th Anniversary Celebration!

Look out for the below exciting celebratory contests and activities we have lined up for CSC members. 1.) 50th Anniversary Quiz 2.) Crossword Puzzle Contest 3.) 50 Free Online Workshops for Members in October!
Click on the link to find out more.


Celebrate SG Women!

Check out the list of online workshops FREE for all ladies to celebrate SG Women!