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Yoga Flow by Pamela Tan

Using Hatha yoga fundamentals, Yoga Flow combines the strength of held postures and the serenity breath-directed movement. A Hatha flow class focuses on each and every movement. It offers longer holds so that there is time to adjust as you move in transition from one movement to the next.

[PSWeek] Strawberry Red Bean Mochi Demo

This is a traditional dessert made with soft chewy mochi stuffed with strawberry and sweet red bean paste. Learn how to make the soft mochi dough, add the fillings and mould them into shapes.

[PSWeek] Zumba Fitness by Pinky

Zumba Fitness is perfect for everybody and every body!
A fitness program that combines Latin and international music with dance moves and incorporate interval training to help improve cardiovascular fitness.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Public Service Week - July 2022

In celebration of Public Service Week 2022, CSC welcomes Public Service Officers to participate in selected online workshops for FREE!

Hatha Yoga by Kristine Teo

Hatha Yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. This popular form of yoga uses the body to clear the mind and reach profound moments of spiritual clarity, unifying the mind, body, and soul.

How to Achieve a Healthy Weight?

Ever since the start of the COVID-19 pandemic, COVID-19 weight changes have been an issue for many people worldwide.

In Jan 2021, a study of 500 Adult Singaporeans (21 – 74 years old) reported 30% gained an average of 4.8kg over 8 months since COVID-19 started and 55% were trying to lose weight.
Weight gain is attributed to stresses and challenges faced during the pandemic e.g. change in eating habits and timing, work from home challenges, disruptions to sleep and physical activity levels
Come join our nutrition educator in an engaging session to learn about calorie balance concepts, overcoming barriers to losing weight successfully and healthy and safe weight loss strategies