This workshop addresses the negative effects of desk jobs, such as back pain, headaches, and neck tension, caused by poor posture and long periods of sitting. Principal Physiotherapist, Linda from Dynamic Physiotherapy will teach you how to improve your seating posture and provide simple exercises to relieve pain and tension. These tips can help boost your energy, engagement, and efficiency at work.
Venue : Others
Professional photo for display photo use. 1 Headshot, 1 Fullbody shot
Skincare, makeup tools, and theory are covered, including skin prep, base makeup, eyeshadow, eyeliner, lips, and blush. With hands-on practice, individual guidance, and demos.Can use trainer’s make up or bring your own.
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories.
Venue: The Treasury, 100 High St, Singapore 179434Join us for an adrenaline fun and healthy TaeKwonDo workout. This class is suitable for all fitness level.