Beauty & Health

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Make Your Own Lipstick

Many conventional lipsticks sold over the counters can be a source of harmful chemicals, preservatives and other ingredients that you may end up consuming since they are applied on the lips. Learn to make your own chemical-free lipstick and in a personalised colour too. All necessary ingredients will be provided for the class.

Venue : CSC @ Tessensohn

Improve Qi and Blood for Optimum Health

Synopsis: Qi and Blood play vital roles in our overall well-being. A deficiency in either one of them could result in many health issues, such as low energy, feel cold easily, hair loss, breathless, low immunity, aches and pains, tired eyes, insomnia and poor digestions.
In this workshop, participants are going to identify which area they are weak at, learn meridian self-therapy techniques and food recipes that helps. Fee is inclusive of workshop material.

Venue : Others

Facial Gua Sha with Essential Oil

Come and learn facial Gua Sha with essential oils. In this session, you will learn the benefits of facial Gua Sha and get to take home a small essential blend and a Gua Sha board.

Venue : Others

Skincare for Sensitive & Dry Skin by Gel

Sensitive and dry skin is common, you either have it or know several others who have it. It’s that skin that seems to be always red, itchy and blotchy.
These symptoms are a sign of imbalance and undernourishment. Learn simple steps to soothe and calm your skin.

Venue : CSC @ Tessensohn

LOHAS Meridian Self-Therapy Program (LOHAS-MSP)

The meridian system is the vital pathway for QI and Blood circulation in your body. Sluggish QI and Blood flow causes various health issues such as headache and migraine, lethargic, senstive nose and skin, aches and pains, weight and digestion issues, insomnia, low immunity and many more.
Learn LOHAS Meridian Self-Therapy Program to relieve and resolve these health issues and gain energy and vitality naturally.

Venue : Others

Cold Pressed Juice Cleanse Workshop

Greens and fruits are a natural and rich source of essential nutrients, vitamins and living enzymes. This is an informative, interactive and experiential workshop to equip participants with knowledge and tips on how to juice it right. All required ingredients will be provided.
Outline:
• Benefits of juicing and juice cleanse
• Common mistakes in juicing
• Tips on how to buy juices if not making own juices
• Cold compressed juicer vs blender
• What to look for in buying a juicer
• How to make juice on the go
• How to enjoy different juices for different needs
• How to wash fruits and vegetables

Venue : CSC @ Tessensohn

STRONGER KNEES & JOINTS PROGRAMME

Learn the four-step framework to improve knee and
joint functions. Participants get to learn meridian
qi-flexercise and therapy techniques to enhance daily
routines.

Venue : Others

Art and Science of Yogurt Making

Yogurt is known for promoting a healthy digestive tract and boost our immunity. Ingredients will be provided.
You will learn:
- Different yogurt making methods
- Benefits of yogurt
- Different ways of enjoying yogurt
- Demonstration on yogurt making process

Venue : CSC @ Tessensohn

Integrative Solutions for back pain

Back pain is a common issue for many people. The causes of back pain can range from injury, bad posture, disc degeneration and osteoarthritis.
In this program, participants are going to learn an integrative approach in taking care of their back, relieving the nagging pain, strengthening the back to prevent further back issues.
Integrative approach combines the best practices of meridian self-therapy techniques with musculoskeletal knowledge to give you a holistic healthcare for your back.

Venue : Others

Scented Candle Making

Come and learn how to make your own scented candle with essential oils. You will also get to bring home a scented candle.

Venue : Others

The Art of Blending and Mixing for Your Personal Health Issues

Learn tips on how to blend the right essential oils to help improve your personal health issues such as migraine, aches, pain and insomnia. With guidance from a Certified Aromatherapist, you can make your own customised oil blends.

Venue : CSC @ Tessensohn