Keep Your Bone & Joints Healthy
This workshop provides care tips on managing osteoporosis and other bone and joint conditions, recognising signs and symptoms of weakened bones, eating healthy for bones and joints, and more.
Outline:
• Bone functions and the importance of bone health
• What affects bone health?
• Ways to experience optimal bone health
• What happens when you have of calcium deficiency
• What is bone mass density?
• Simple exercise to strengthen and maintain healthy bones
Venue : Others