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Healing Sound Bath @ The Treasury

Relax and rejuvenate with a 1-hour sound bath workshop for deep relaxation and healing. A sound bath workshop uses healing sounds and vibrations to promote relaxation and wellness.

*Bring your own mat

Venue : Others

Everyday TCM: Relieve Back Pain with Meridian Self-Therapy

Back pain can be caused by many reasons, ranging from a pulled muscle to a more serious condition on the spine. In this workshop, participants are going to have a better understanding of their back pain. They are going to learn and practise sets of self-care techniques to relieve and avoid the nagging pain.

Venue : Others

Zumba Fitness by Grace Chiang

Zumba Fitness is perfect for everybody and every body!
A fitness program that combines Latin and international music with dance moves and incorporate interval training to help improve cardiovascular fitness.

Venue : Others

Tie Your Own Dumpling

Meat dumplings are traditionally eaten during the celebration of the Dragon Boat Festival. It always brings delight when family members come together to make them. Nothing beats homemade dumplings, be it Nyonya-style or Hokkien-style.

Learn these two recipes pass down from Chef Harry’s grandmother, recipes that have been uniting the family and taste buds for 60 years.

Nyonya Rice Dumplings
A family recipe that has proven to be very popular over the years. It is both fragrant, sweet and savoury at the same time, as candied winter melon is added into the filling together with the meat. The addition of pandan leaves, blue pea flowers and coriander powder makes these Nyonya rice dumplings so wonderfully fragrant.

Hokkien Dumplings
Another favourite family recipe, this Hokkien rice dumpling has chunks of delicious meat marinated in peppered aromatic sauce with fragrant chestnuts and mushroom enclosed in fragrant glutinous rice.

Venue : Others

Fried Prawn Hokkien Mee, Singaporean Style by Michele

Hokkien Prawn noodles are getting too expensive these days event at hawker centres. Make this dish with me with chilli from scratch within 45mins.

Venue : Others

2D1N Malacca/Yong Peng

2D1N MALACCA / YONG PENG - THE LITTLE NYONYA STORY WITH EMERALD STORY

Meet Celebrity from Emerald story
Zhu Ze Liang, Zhang Ze Tong, Alvin Ng, Tyler Tan and Hermen Keh

Venue : CSC @ Tessensohn

Yin Yoga by Teo Shu Wan

Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine1. It is a gentle and introspective form of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

Venue : Others

Good Fats Bad Fats, Eating for a Healthy Heart

What sort of fats should I be looking out for? Is taking eggs really that bad for my cholesterol levels?
What about loading up on seeds, coconut oil & MCT since I’m embarking on a ketogenic diet?
Why should I really care about triglycerides and trans fats?
Get these burning questions answered by our Nutrition Educator and learn more about how to eat right for a healthy heart.
Don’t become another victim of cardiovascular disease - a leading cause of death worldwide and in Singapore.

Venue : Others

Piloxing @ Treasury

Piloxing is a high-energy workout that combines pilates, boxing, and dance to build strength, burn calories, and improve flexibility. It's fast-paced, fun, and focuses on core stability and full-body toning.

Venue : Others

Everyday TCM: Strengthening Lung Meridian and Improving Qi

Lung and Lung meridian is the most delicate system in our body. It is easily affected by external environments. Most people would have a runny nose or sore throat a couple of times a year. For some, it could be more troublesome as they are experiencing various respiratory health issues, including sensitive nose, asthmatic condition, breathlessness or lethargic. Strengthening your Lung and Qi not only help you improve your immunity, it also helps improve these respiratory health issues. In this workshop, you are going to learn important acupressure points along the Lung Meridian that help you strengthen your lung, improve your Qi, and relieve the common respiratory health issues. You will also learn useful food and herbal remedies to nourish your lung.

Venue : Others

BBQ Baby Back Ribs with Coleslaw from Scratch by Michele

Make this BBQ Baby Back Ribs with bbq sauce from scratch - also learn to make mayonnaise from scratch for the coleslaw.

Venue : Others

Eating Well for our Hectic Lifestyle

This engaging talk covers the challenges of sticking to a healthy, balanced yet yummy diet for the busy individual.

The speaker will incorporate a fun mini activity on “the how to” of choosing nutrient dense vs calorie dense Singaporean food and hawker dishes.

Practical eating tips to prevent chronic lifestyle diseases for busy office folks, work from home folks road warriors, and those who dine out often in Singapore are also emphasized.

We will also address the time and speed of eating and how it affects our food intake. Eat Well! Live Well!

Venue : Others

Spine Health, Talk+Scan and Consultation

Join us for a special event focused on improving your health, vitality, and longevity. Begin with a complimentary spine scan and health consultation, then stay for an inspiring wellness talk by Dr. Justin Mariano.

11.30am - 12pm: Wellness talk
11.30am - 2pm: Spine scan & Consultation

Venue : Others

Desaru One Day Family Fun Farm Tour

Escape to the countryside with this delightful day tour to Desaru, Malaysia — perfect for those who enjoy fresh air, delicious eats and a little retail therapy.

Venue : Others

Pastel Nagomi Art - Vacation Theme (Online)

Pastel Nagomi is a Japanese art form using soft pastels and finger application. This simple therapeutic way of
painting to create a soft and heartwarming art piece has a special appeal, whether you are an art novice or a
veteran.

Venue : Others

Snacking for Energy and Focus

Ever wonder why people snack and does it always lead to weight gain? Come join us to learn about healthy snacking – what are snacks, why we snack, when to snack and how to make better choices.

Venue : Others

CPF Changes and You

There are two things about CPF that never changes. One, it is here to stay. Two, it always changes.
Especially for those who are reaching age 55 soon this is a MUST attend for you!
- Ways to Optimise your CPF.
- What will happen @ age 55.
- CPF Retirement Sum Scheme.
- CPF Life. Basic vs Standard Plan.
- Building a Retirement Portfolio that generates Stable Passive Income

Venue : Others

Movie Screening at Shaw

Disney and Pixar's Elio

Elio, a space fanatic with an active imagination, finds himself on a cosmic misadventure where he must form new bonds with alien lifeforms, navigate a crisis of intergalactic proportions and somehow discover who he is truly meant to be.

Venue : Others

International Day of Yoga

On December 11, 2014, the UN declared June 21st as the International Day of Yoga to raise awareness about the benefits of this ancient practice and promote it globally.

Vyasa Yoga Singapore proudly celebrates this day by offering free yoga sessions and activities across Singapore. We invite you to join us in this community initiative, which will take place at CSC@Tessensohn

Venue : Others

June School Holiday Programmes - Artiful Saturday @ CSC Tessensohn

This June Holiday, join us for a fun-filled kids' art activities where creativity comes to life! Participants get to design and bring home their own art pieces.

The art activities will be held at CSC Tessensohn, Level 1 beside the Koi Pond.

Venue : CSC @ Tessensohn

Boneless Chicken Rice, Chilli from Scratch by Michele

Learn to make this chicken rice; is always my favourite to eat with the chilli from scratch.

Venue : Others

June School Holidays 2025 - Kayak Fishing

Let's fish away into the upcoming June School Holidays with a whole new exploration with kayak fishing conducted by our friendly and passionate instructors from Fever Kayak Adventures.

Experience a whole new level of kayaking while fishing at the same time with your loved ones!

Register and join us now!

Venue : Others

Zentangle Mindful Art - Virtual

Discover the essence of tranquillity with Zentangle, which combines ‘zen’ for calm with ‘tangle’ for intricate patterns. Immerse yourself in our guided workshops to master the art of patterned doodling. This workshop is designed to nurture your precision with strokes, offering an ideal avenue for you to unwind and find serenity. Suitable for beginners.

Venue : Others

Free Prostate Cancer Talk by Dr Tan Teck Wei @ Treasury

Did you know that prostate cancer is the most common cancer in Singaporean men?

Join us in the insightful session where our expert speaker will break down everything you need to know about prostate cancer — from early warning signs to everyday habits that can help lower your risk. He'll also share the different screening options available, so you can make informed choices for your health!

Venue : Others

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