Integrative Solutions for back pain

Back pain is a common issue for many people. The causes of back pain can range from injury, bad posture, disc degeneration and osteoarthritis.
In this program, participants are going to learn an integrative approach in taking care of their back, relieving the nagging pain, strengthening the back to prevent further back issues.
Integrative approach combines the best practices of meridian self-therapy techniques with musculoskeletal knowledge to give you a holistic healthcare for your back.

Venue : Others

Fabulous or Fad Diets

Learn and understand about fundamental nutrition with our entertaining and knowledgeable speaker Sharon!

Lifestyle diets such as Ketogenic & intermittent fasting often seem very promising and this appeals to a large number of people who want to drop the extra kilos quickly.

However, as quickly as we lose the weight, we tend to gain it all back and sometimes more. Are we doing it right or is there a catch in these fad diets?

Come and listen to our Nutrition Educator to arm yourself with useful, practical & medically safe advice for maintaining a healthy weight for the long term.

Remember, diets come and diets go...BUT understanding fundamental nutrition logic improves your health and lasts a lifetime.

Venue : Others

Sleep & Nutrition

A restful night’s sleep is vital for good physical and mental health. However, many people in Singapore struggle to get adequate, good quality sleep for a variety of reasons.

This talk addresses practical tips for achieving good sleep hygiene and how particular foods can interfere or encourage better sleep quality.

Venue : Others

Pound Fitness

Designed for all fitness levels, Pound Fitness provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Venue : Others

Discovering You: A Guide to Understanding Varied Personalities

"Everything happens for a reason." To better understand yourself and why the people around you behave and react in a very different way. In the one hour of sharing, you know the different personalities and appreciate others better.

Venue : Others

Soap Making Parent Child Workshop

Make your own handmade soap and customised scents of different shapes and colours. Bag them up as gifts or gift them to yourselves!

Participants get to bring back their own handmade soap!

Venue : CSC @ Tessensohn

Tips for Healthy Aging

Discover the key to graceful aging at the talk. Join this informative talk for nutritional tips and the good lifestyle habits to embrace the beauty of aging well.

Venue : Others

Baking with Nanatang - Vanilla Madeleines

Date: Fri, 26 Apr '24 Time: 6.30pm - 7.30pm Platform: Zoom
Learn to make insta-worthy sweet treats with Nanatang. She will share her easy-to-learn recipes with like-minded home bakers.

Venue : Others

Chek Jawa Boardwalk Tour

Date: Sun or Sat , 17 or 30 Mar '24 Time: 8.15am - 12pm
Venue: Changi Point Ferry Terminal
Learn about Chek Jawa’s six ecosystems and the diverse array of animals and species that inhabit these unique habitats.

Venue : Others

Pastel Nagomi Art - Happy Labour Day

Date: Sat, 27 Apr '24 Time: 11am - 12pm Platform: Zoom
Pastel Nagomi is a Japanese art form using soft pastels and finger application. This simple therapeutic way of painting to create a soft and heartwarming art piece offers self-healing and a special appeal, whether you are an art novice or a veteran.

Venue : Others

Punch Needle Embroidery Hands-On Workshop

Date: Sat, 27 Apr or 1 May '24 Time: 2.30pm - 5.30pm
Venue: Orchard Central
Learn the fundamentals of punch needle embroidery. Create highly textured decor/coaster works to bring home.

Venue : Others

Rug Tufting Hands-On Workshop

Date: Sat, 13 or 27 Apr '24 Time: 5.30pm - 7.30pm
Venue: Kampong Bahru
Unleash your creativity and learn the art of tufting using tufting gun. No prior experience required.

Venue : Others

CSC Gourmet Workshop by Lisa

Demo Workshop - Tiger Pork Curry Thai Special, Tiger Bread Treats and Miraculous Soup of the Day.

Venue : CSC @ Tessensohn

Healthy Bones and Joints into Your 80's

In this workshop, participants will learn to identify potential risks to their bones and joints health, the causes of knee pain, and fundamental principles to keep our bones and joints healthy. Calcium pills or supplements may not be your only solution.

Venue : Others

Chicken Pie in Vol Au Vent by Michele

Learn to make this elegant vol au vent from puff pastry sheets and the chicken pie filling to pair in this delicious snack or canapés

Venue : Others

4D Cameron Tour

Date: Saturday to Tuesday, 11 to 14 May 24
Time: Assemble at 6.15am at Club CSC @ Tessensohn
Register by: First come, first served.
Tour By: Amazing Explorer Pte Ltd

For Itinerary: Contact Gek Cheng @ 63915624 or email

Venue : Others

Gentle Yoga

Full of yummy deep twists, this challenging gentle Yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Though it's often hard to move after a heavy meal, these sweet yoga poses help to relieve the body, restore comfort, and aid in digestion.

Venue : Others

Retire with Confidence: Understanding CPF Changes

CPF is here to stay and is constantly changing. For individuals approaching the age of 55, discover what will happen so you can be prepared by understanding ways to optimizing your CPF. Learn what is CPF Basic Retirement Sum scheme and the difference between CPF Life basic and standard plans.

Establishing a robust retirement portfolio that generates stable passive income becomes paramount. Gain insights to build a robust retirement portfolio, yielding stable passive income that aligns with the evolving nature of CPF, ensuring a resilient financial future.

Venue : Others

Water Fest at CSC @ loyang

Join us for an unforgettable day of aquatic adventures and enjoy a splashing fun time with your family and friends!

Venue : Others

CSC HEALTHY LIFESTYLE VIRTUAL CLIMB #1 - 13 April to 28 April 2024

The CSC Healthy Lifestyle Virtual Climb aims to encourage public service officers and members of the Civil Service Club (CSC) to break up sedentary behaviour and climb their way to meet the recommended Singapore physical activity guidelines of 150 minutes to 300 minutes of moderate aerobic physical activity per week.

Venue : Others

Beauty Workshop - Busy Mommies Skincare Workshop by Gel

Venue : Others

English Karaoke Singing Class

Let our experienced coach Ivy Wee take your singing talent to a higher level.

Venue : CSC @ Tessensohn

5D Penang-Betong Tour (By Air)

Dates: Sat to Wed, 1 to 5 Jun 24
Time: To Be Advised
Contact: Gek Cheng at 6391 5624 or for itinerary.
Register by: First-come, first-served
Tour by: Travelworkz Events & Tours

Venue : Others

Aroma Gems Mist Blend Workshop

Learn to create a unique aroma mist infused with natural gems and leverage on the therapeutic benefits of natural essential oils to enhance a well-balanced energetic state.
Be rejuvenated by the ingredients from the pure botanical oils that can reduce stress, improve sleep, boost energy, and uplift your mood. Also learn the basic healing properties of natural crystals that you will use to blend into your mist.

Venue : Others