Live Long! Live Strong! Bone & Muscle Health
As we get older, we tend to lose muscle mass through a process known as sarcopenia. In order to slow down this process, we should take more protein as well as engage in resistance exercise.
Similarly as we age, we tend to lose bone mass that may result in a condition of brittle bones known as osteoporosis. That requires more calcium, Vitamin D and resistance exercise.
Through this talk, learn about practical ways to optimise your dietary intake of foods that are rich in these nutrients so that you live strong and age well.
Venue : Others