Good Food Good Mood
Are you feeling moody, lethargic or sluggish? We may face stress and get moody depending on people conflicts and work from home challenges.
We sometimes pamper ourselves with “comfort” foods to compensate for challenging day.
However, when our mood is compromised, we may indulge in energy-dense foods and adopt poor eating habits which may eventually result in adverse health complications.
Uncover informed food choices to improve your mood and strategies to manage your stress and sleep better.
In this talk, our Nutrition Educator will cover ,
• Mood Regulating Neurotransmitters
• Mood Related Health Complications
• Mood Boosters and Mood Doomers
• Exercise & Sleep
Take home essential tips from our Nutritionist / Dietitian that will make a better tomorrow for yourself and your loved ones.
Venue : Others