This workshop provides care tips on managing osteoporosis and other bone and joint conditions, recognising signs and symptoms of weakened bones, eating healthy for bones and joints, and more.
• Bone functions and the importance of bone health
• What affects bone health?
• Ways to experience optimal bone health
• What happens when you have of calcium deficiency
• What is bone mass density?
• Simple exercise to strengthen and maintain healthy bones
There is currently no schedule.