Fitness

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Inline Skating for Beginners - East Coast Park (Saturday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and kids, 4 and above. Participants may re-arrange class schedule with the instructor at least 3 days in advance.

Venue : Others

Inline Skating for Beginners - East Coast Park (Sunday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and kids, 4 and above. Participants may re-arrange class schedule with the instructor at least 3 days in advance.

Venue : Others

Inline Skating for Beginners - Punggol (Wednesday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and kids, 4 and above.

Venue : Others

Inline Skating for Beginners - Duxton (Friday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and kids, 4 and above.

Venue : Others

HIIT Training Classes

Get in the best shape of your life by joining us in this fast paced, high intensity workout. Fees include a post workout recovery drink and a complimentary body composition analysis after each session.

Venue : CSC @ Tessensohn

Kick Boxing Training Class at REVVO

Experience the ultimate fitness workout with Revvo today and achieve your ideal body with this fun and exciting workout. Fees include a post workout recovery drink and a complimentary body composition analysis after each session

Venue : CSC @ Tessensohn

Ori Tahitian Workout at REVVO

Tahiti Dance is an all-rounder dance training program for women from all walks to empower themselves to be fitter and healthier. Fees include a post workout recovery drink and a complimentary body composition analysis after each session

Venue : CSC @ Tessensohn

Tennis by STS

All Coaches are certified Australian Tennis Instructors

Only at Tessensohn Civil Service Club

Venue : CSC @ Tessensohn

Badminton Classes at Tessensohn

Badminton Regular Monthly Classes


Saturday: AWASD Badminton Club @CSC Adult Class (Doubles)
10am - 12pm

Sunday: AWASD Badminton Club @CSC Youth Class (Doubles)
1pm - 3pm

Sunday: AWASD Badminton Club @CSC Beginner Class
1pm - 3pm

Venue : CSC @ Tessensohn

Boogie Bounce Extreme @ CSC Bukit Batok

Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline fixed with a safety bar to minimise the strain on your knees. Bounce to the chart topping music and enjoy an effective cardio and muscle toning session.

Suitable for all ages.

Venue : CSC @ Bukit Batok

Boogie Bounce Extreme @ CSC Tessensohn

Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline fixed with a safety bar to minimise the strain on your knees. Bounce to the chart topping music and enjoy an effective cardio and muscle toning session.

Suitable for all ages.

Venue : CSC @ Tessensohn

Cardio Kickboxing @ CSC Bukit Batok

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to build stamina, improve coordination and flexibility, and burn calories.

Venue : CSC @ Bukit Batok

Cardio Kickboxing @ CSC Tessensohn

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to build stamina, improve coordination and flexibility, and burn calories.

Venue : CSC @ Tessensohn

Pilates @ CSC Tessensohn

Pilates is a great way to improve your strength, flexibility and posture. Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
In a group environment, Instructors will take you through exercises to work different muscle groups.

Venue : CSC @ Tessensohn

Tibetan Bowls Sound Bath Experience

Sound Bath is an immersion of sound vibrations created from different sound instruments that heals our body, mind and spirit. The sound and vibrations of the singing bowls help us to slow down our brain waves from beta (normal waking consciousness) all the way to delta which is associated to deep sleep (where internal healing can occur). The vibrational sound from the Tibetan bowls penetrates deep into our body (made up of 70% water) removing blockages in our energy channels.

It helps to re-align our energy channels (chakras) and cleanse our auric field. It gives us therapeutic meditative experience which can take you on a journey of deep relaxation, rejuvenation and inner self discovery to alleviate stress and anxiety, improve sleep and quality rest, and provide calming effect.

Venue : CSC @ Tessensohn

Yoga @ CSC Tessensohn

Take some time off to relax and rejuvenate your body. These yoga sessions are slow-paced with some simple breathing exercises and meditation.
Enhance the harmonisation of your body, mind and soul in a tranquil setting.
Relax your mind and rejuvenate your body with our certified Yoga trainer.

Participants to bring their own yoga mat and towel.

Venue : CSC @ Tessensohn

Zumba @ CSC Bukit Batok [Tuesdays]

Zumba is a fitness program that involves cardio and Latin-inspired dance genre and international music. The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.

Venue : CSC @ Bukit Batok

Zumba @ CSC Tessensohn [Tuesdays]

Zumba is a fitness program that involves cardio and Latin-inspired dance genre and international music. The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.

Venue : CSC @ Tessensohn