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Inline Skating for Beginners - East Coast Park (Saturday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and kids, 4 and above. Participants may re-arrange class schedule with the instructor at least 3 days in advance.

Venue : Others

Inline Skating for Beginners - Punggol (Wednesday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and children aged 4 and above. Participants may re-arrange class schedule with the instructor at least 3 days in advance.

Venue : Others

Inline Skating for Beginners - Sengkang (Wednesday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and children aged 4 and above. Participants may re-arrange class schedule with the instructor at least 3 days in advance.

Venue : Others

Inline Skating for Beginners - East Coast Park (Sunday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and children aged 4 and above. Participants may re-arrange class schedule with the instructor at least 3 days in advance.

Venue : Others

Inline Skating for Beginners - Duxton (Friday)

A sport that enhances your health and mental fitness, while providing hours of fun. Suitable for adults and kids, 4 and above.

Venue : Others

Tennis by STS

All Coaches are certified Australian Tennis Instructors

Only at Tessensohn Civil Service Club

Venue : CSC @ Tessensohn

Badminton Monthly Regular Classes @ Tessensohn

Choose from a wide range of classes designed for different ages and abilities. All coaches are certified instructors.

Venue : CSC @ Tessensohn

Keeping Fit the Muay Thai Way

Want to pick up some self-defense moves while boosting your fitness? Try Muay Thai, a traditional form of boxing. Conducted by Thien Wen Han, you will learn original Muay Thai techniques and the appropriate use of Thai boxing equipment to ensure a fun and injury-free experience!

Venue : CSC @ Bukit Batok

Boogie Bounce Extreme @ CSC Bukit Batok

Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline fixed with a safety bar to minimise the strain on your knees. Bounce to the chart topping music and enjoy an effective cardio and muscle toning session.

Suitable for all ages.

Venue : CSC @ Bukit Batok

Boogie Bounce Extreme @ CSC Tessensohn

Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline fixed with a safety bar to minimise the strain on your knees. Bounce to the chart topping music and enjoy an effective cardio and muscle toning session.

Suitable for all ages.

Venue : CSC @ Tessensohn

Cardio Kickboxing @ CSC Bukit Batok

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to build stamina, improve coordination and flexibility, and burn calories.

Venue : CSC @ Bukit Batok

Cardio Kickboxing @ CSC Tessensohn

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to build stamina, improve coordination and flexibility, and burn calories.

Venue : CSC @ Tessensohn

Gentle Pilates for Senior @ CSC Tessensohn

Pilates is an excellent full-body, low-impact method known to realign and strengthen the structure of the body.
Regardless of your age, conditioning or ability, it is never too late to get started on pilates.

Venue : CSC @ Tessensohn

Pilates @ CSC Tessensohn

Pilates is a great way to improve your strength, flexibility and posture. Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
In a group environment, Instructors will take you through exercises to work different muscle groups.

Venue : CSC @ Tessensohn

Power Yoga @ CSC Tessensohn

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility through high-impact yoga postures.

The definition of power yoga varies depending on where you practise, but there are core characteristics that most power yoga classes have in common.

Venue : CSC @ Tessensohn

Yoga @ CSC Tessensohn

Take some time off to relax and rejuvenate your body. These yoga sessions are slow-paced with some simple breathing exercises and meditation.
Enhance the harmonisation of your body, mind and soul in a tranquil setting.
Relax your mind and rejuvenate your body with our certified Yoga trainer.

Participants to bring their own yoga mat and towel.

Venue : CSC @ Tessensohn

Zumba @ CSC Bukit Batok [Tuesdays]

Zumba is a fitness program that involves cardio and Latin-inspired dance genre and international music. The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.

Venue : CSC @ Bukit Batok

Zumba @ CSC Tessensohn [Tuesdays]

Zumba is a fitness program that involves cardio and Latin-inspired dance genre and international music. The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.

Venue : CSC @ Tessensohn

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