Online Workshops


Stay Happy Always

Happiness is always around us, have we overlooked and taken things for granted? Mentor for Happiness, Ms Josey Koh will be sharing how we can appreciate life better and enjoy what is within us.

Venue : Others

CSC Online Piloxing workout with Jeni Lim

Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. The instructor is Jeni Lim, an Aerobics Fitness Association of America certified Group Exercise Instructor.  She is also a certified Bootcamp trainer and is one of the few ELITE STAR Piloxing coach in Singapore having passed the strict assessment by Piloxing Academy in USA.

Venue : Others

Fluttering Paper Butterfly

Children age 6 to 12 yrs

Fun and easy handicraft where children make butterflies that really flutter!

*Tools and materials required: Scissors, ruler, glue, coloured paper, colour pencils and straws

Venue : Others

Make your own Face Mask Chain with Beads

Face masks are here to stay and face mask accessories are in trend too. This online workshop will teach you how to create your own face mask chains that are stylish, yet functional and practical.

Venue : Others

Understanding and Managing Gout

Gout is a common and complex form of arthritis that can affect anyone. It is charactyerised by sudden intense pain, swelling and tenderness in joints. Through this workhop, learn to identify Gout symptoms and ways to prevent an attack.

Venue : Others

Good Food Good Mood

Are you feeling moody, lethargic or sluggish? We may face stress and get moody depending on people conflicts and work from home challenges.

We sometimes pamper ourselves with “comfort” foods to compensate for challenging day.

However, when our mood is compromised, we may indulge in energy-dense foods and adopt poor eating habits which may eventually result in adverse health complications.

Uncover informed food choices to improve your mood and strategies to manage your stress and sleep better.

In this talk, our Nutrition Educator will cover ,

• Mood Regulating Neurotransmitters

• Mood Related Health Complications

• Mood Boosters and Mood Doomers

• Exercise & Sleep

Take home essential tips from our Nutritionist / Dietitian that will make a better tomorrow for yourself and your loved ones.

Venue : Others

How to be Mentally Strong & Keep Your Personal Power?

Giving away your personal power robs you of mental strength. You will learn how to maintain control in your life and to make a conscious choice to take back your power.

Venue : Others

Japanese Style Cotton Cheesecake by Michele

In this demo session, Chef Michele will teach you how to bake a soft and cottony Japanese Cheesecake.

Venue : Others

Healthy Eating for A Busy Lifestyle

This engaging talk covers the challenges of sticking to a healthy, balanced yet yummy diet for the busy individual.

Our Nutritionist/Dietitian will incorporate a fun mini activity on “the how to” of choosing nutrient dense vs calorie dense Singaporean food and hawker dishes.

Practical eating tips to prevent chronic lifestyle diseases for busy office folks, frequent travelers and road warriors, and those that dine out often in Singapore are also emphasized.

We will also address the time and speed of eating and how it affects our food intake. Eat Well! Live Well!

Venue : Others


In this demo session, learn to make Chicken sausage rolls wrapped in puff pastry. • Chicken pie with chicken breast • Classic Pomme noisette –every child’s favourite

Venue : Others

Relax & Release the Tension with Meridian Self Therapy

Stress and anxiety is common in our modern living. Learning and trying out various self-care techniques to relax and release tension is going to come in handy in the uncertain time.
Participants will be guided through practical techniques to relax and refresh their mind and emotion. The relaxation technique is going to help them relieve the tension in the body and sleep better too.

Venue : Others

Baking with Nanatang - Fruit Tarts

• Making of tarts Shells (dough making and shaping techniques)
• Making of delicious less sweet pastry cream
• Special arrangement of cut fruits: sliced, diced stacked, flower• Glazing
• Professional tips and important tricks for making these French pastries
• Storage details

Venue : Others