Animal Flow

Crawl like a bear, scuffle like a crab, reach like an ape.
A bodyweight movement fitness workout focused largely around ground-based work which aims to improve, mobility, stability, strength, and power. It challenges the body through multiple planes of movement and is a great compliment to barbell work and explosive power athletes (runners, jumpers, martial arts, etc.)

Venue : Others

Good food for Healthy Skin

Skin health and overall healthy appearance is directly affected by your lifestyle habits and what you eat.

Some foods and habits can improve your appearance while others can harm it. In this session, find out how to maximize your collagen production, improve the strength of your hair and nails, and discover if supplements are the way to go for your skin.

This talk will address the following:

1. Great foods for your skin, hair and nails
2. Key nutrients for healthy skin, hair and nails
3. Lifestyle Tips
4. Foods detrimental to skin, hair and nails health

Venue : Others

Everyday TCM: Strengthen Digestive Meridians for Strength & Vitality

Synopsis: When the digestive meridians are unwell, a person will not only suffer digestive issues such as gastric, bloatedness or reflux but also other complications.
Sometimes it could lead to other issues such as lower metabolism, malabsorption of nutrients, skin issues, lethargic and poor blood circulation.
This training empowers participants with knowledge and techniques to take care of their digestive meridians

Venue : Others

Fine Dining Crab Bisque by Michele

Fine Dining Crab Bisque - Using fresh crab and the shell, make crab bisque from scratch (You can substitute with lobster or prawns).

Venue : Others

Pastel Nagomi Art - Vesak Day (Online)

Pastel Nagomi is a Japanese art form using soft pastels and finger application. This simple therapeutic way of
painting to create a soft and heartwarming art piece has a special appeal, whether you are an art novice or a
veteran.

Venue : Others

Give Your Child a Healthy Head Start in Nutrition

A must-know for parents, grandparents and caregivers of children between the ages of 2 and 6 years.
This talk will cover general nutritional and dietary guidelines for healthy growth for children as well as common nutritional concerns such as:
• Childhood obesity
• Fussy eating
• Potential food intolerances and allergies
Our Nutrition Expert will also be sharing practical tips to inculcate healthy eating for your little ones:
• Ideas of healthy meals and snacks for children
• How parents, grandparents and caregivers can create happy mealtimes and encourage consumption of fruits and vegetables

Venue : Others

Yoga for Balance by Teo Shu Wan

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose - which invovles pretending to sit on an invisible chair - may also improve balance.

Venue : Others

Retirement & Legacy Planning

Planning for Retirement & Legacy? Join us for an insightful session on crafting your Retirement Strategy.
- Learn key essentials & strategies to Retirement
- Master Legacy Planning with Wealth Creation
- Secure your financial future with confidence
- Strategies that allow you to be more willing to spend your money

Venue : Others

Do Diets & Intermittent fasting promote Weight Loss?

Lifestyle diets such as Ketogenic & Intermittent Fasting often seem very promising and appeal to a large number of people who want to drop the extra kilos quickly.

However, as quickly as we lose the weight, we tend to gain it all back and sometimes more. Are we doing it right or is there a catch in these fad diets?

Come join us and arm yourself with useful, practical and medically safe advice for maintaining a healthy weight for the long term.

Remember, diets come and diets go...BUT understanding fundamental nutrition logic improves your health and lasts a lifetime.

Venue : Others

Everyday TCM: Relieve Back Pain with Meridian Self-Therapy

Back pain can be caused by many reasons, ranging from a pulled muscle to a more serious condition on the spine. In this workshop, participants are going to have a better understanding of their back pain. They are going to learn and practise sets of self-care techniques to relieve and avoid the nagging pain.

Venue : Others

Zumba Fitness by Grace Chiang

Zumba Fitness is perfect for everybody and every body!
A fitness program that combines Latin and international music with dance moves and incorporate interval training to help improve cardiovascular fitness.

Venue : Others

Fried Prawn Hokkien Mee, Singaporean Style by Michele

Hokkien Prawn noodles are getting too expensive these days event at hawker centres. Make this dish with me with chilli from scratch within 45mins.

Venue : Others

Yin Yoga by Teo Shu Wan

Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine1. It is a gentle and introspective form of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

Venue : Others

Good Fats Bad Fats, Eating for a Healthy Heart

What sort of fats should I be looking out for? Is taking eggs really that bad for my cholesterol levels?
What about loading up on seeds, coconut oil & MCT since I’m embarking on a ketogenic diet?
Why should I really care about triglycerides and trans fats?
Get these burning questions answered by our Nutrition Educator and learn more about how to eat right for a healthy heart.
Don’t become another victim of cardiovascular disease - a leading cause of death worldwide and in Singapore.

Venue : Others

Everyday TCM: Strengthening Lung Meridian and Improving Qi

Lung and Lung meridian is the most delicate system in our body. It is easily affected by external environments. Most people would have a runny nose or sore throat a couple of times a year. For some, it could be more troublesome as they are experiencing various respiratory health issues, including sensitive nose, asthmatic condition, breathlessness or lethargic. Strengthening your Lung and Qi not only help you improve your immunity, it also helps improve these respiratory health issues. In this workshop, you are going to learn important acupressure points along the Lung Meridian that help you strengthen your lung, improve your Qi, and relieve the common respiratory health issues. You will also learn useful food and herbal remedies to nourish your lung.

Venue : Others

BBQ Baby Back Ribs with Coleslaw from Scratch by Michele

Make this BBQ Baby Back Ribs with bbq sauce from scratch - also learn to make mayonnaise from scratch for the coleslaw.

Venue : Others

Eating Well for our Hectic Lifestyle

This engaging talk covers the challenges of sticking to a healthy, balanced yet yummy diet for the busy individual.

The speaker will incorporate a fun mini activity on “the how to” of choosing nutrient dense vs calorie dense Singaporean food and hawker dishes.

Practical eating tips to prevent chronic lifestyle diseases for busy office folks, work from home folks road warriors, and those who dine out often in Singapore are also emphasized.

We will also address the time and speed of eating and how it affects our food intake. Eat Well! Live Well!

Venue : Others

Snacking for Energy and Focus

Ever wonder why people snack and does it always lead to weight gain? Come join us to learn about healthy snacking – what are snacks, why we snack, when to snack and how to make better choices.

Venue : Others

CPF Changes and You

There are two things about CPF that never changes. One, it is here to stay. Two, it always changes.
Especially for those who are reaching age 55 soon this is a MUST attend for you!
- Ways to Optimise your CPF.
- What will happen @ age 55.
- CPF Retirement Sum Scheme.
- CPF Life. Basic vs Standard Plan.
- Building a Retirement Portfolio that generates Stable Passive Income

Venue : Others

Boneless Chicken Rice, Chilli from Scratch by Michele

Learn to make this chicken rice; is always my favourite to eat with the chilli from scratch.

Venue : Others

Zentangle Mindful Art - Virtual

Discover the essence of tranquillity with Zentangle, which combines ‘zen’ for calm with ‘tangle’ for intricate patterns. Immerse yourself in our guided workshops to master the art of patterned doodling. This workshop is designed to nurture your precision with strokes, offering an ideal avenue for you to unwind and find serenity. Suitable for beginners.

Venue : Others

Understanding Investments and Strategies

Venue : Others

Understanding Investments and Strategies

- Get Started with the Investment basics
- Dollar-Cost Averaging & other strategies
- Find out how to fund for your investments
- Investment Planning Options: Stocks, Bonds, Mutual Funds
- Generating Passive Income for Retirement

Venue : Others

Holistic Approach for Eye Care (ONLINE)

Synopsis: Our eyes, our windows to the world, sometimes are taken for granted until we have blurred vision, eye floaters or even macular degeneration. Then, we started to hit the panic button. As our life expectancy is ever increasing, it is of utmost importance that we start to take care of our eyes now so that we can enjoy the beauty of the world into the age of 90s. This workshop covers various eye-related health issues for different age groups, functional food for our eyes and holistic approach to achieve healthy eyes for our long-term use.

Relax and Release the Tension with Meridian Self-Therapy (ONLINE)

Venue : Others