Online Workshops

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Everyday TCM: Relieve Back Pain with Meridian Self-Therapy

Back pain can be caused by many reasons, ranging from a pulled muscle to a more serious condition on the spine. In this workshop, participants are going to have a better understanding of their back pain. They are going to learn and practise sets of self-care techniques to relieve and avoid the nagging pain.

Venue : Others

Zumba Fitness by Grace Chiang

Zumba Fitness is perfect for everybody and every body!
A fitness program that combines Latin and international music with dance moves and incorporate interval training to help improve cardiovascular fitness.

Venue : Others

Fried Prawn Hokkien Mee, Singaporean Style by Michele

Hokkien Prawn noodles are getting too expensive these days event at hawker centres. Make this dish with me with chilli from scratch within 45mins.

Venue : Others

Yin Yoga by Teo Shu Wan

Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine1. It is a gentle and introspective form of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

Venue : Others

Good Fats Bad Fats, Eating for a Healthy Heart

What sort of fats should I be looking out for? Is taking eggs really that bad for my cholesterol levels?
What about loading up on seeds, coconut oil & MCT since I’m embarking on a ketogenic diet?
Why should I really care about triglycerides and trans fats?
Get these burning questions answered by our Nutrition Educator and learn more about how to eat right for a healthy heart.
Don’t become another victim of cardiovascular disease - a leading cause of death worldwide and in Singapore.

Venue : Others

Everyday TCM: Strengthening Lung Meridian and Improving Qi

Lung and Lung meridian is the most delicate system in our body. It is easily affected by external environments. Most people would have a runny nose or sore throat a couple of times a year. For some, it could be more troublesome as they are experiencing various respiratory health issues, including sensitive nose, asthmatic condition, breathlessness or lethargic. Strengthening your Lung and Qi not only help you improve your immunity, it also helps improve these respiratory health issues. In this workshop, you are going to learn important acupressure points along the Lung Meridian that help you strengthen your lung, improve your Qi, and relieve the common respiratory health issues. You will also learn useful food and herbal remedies to nourish your lung.

Venue : Others

BBQ Baby Back Ribs with Coleslaw from Scratch by Michele

Make this BBQ Baby Back Ribs with bbq sauce from scratch - also learn to make mayonnaise from scratch for the coleslaw.

Venue : Others

Eating Well for our Hectic Lifestyle

This engaging talk covers the challenges of sticking to a healthy, balanced yet yummy diet for the busy individual.

The speaker will incorporate a fun mini activity on “the how to” of choosing nutrient dense vs calorie dense Singaporean food and hawker dishes.

Practical eating tips to prevent chronic lifestyle diseases for busy office folks, work from home folks road warriors, and those who dine out often in Singapore are also emphasized.

We will also address the time and speed of eating and how it affects our food intake. Eat Well! Live Well!

Venue : Others

Pastel Nagomi Art - Vacation Theme (Online)

Pastel Nagomi is a Japanese art form using soft pastels and finger application. This simple therapeutic way of
painting to create a soft and heartwarming art piece has a special appeal, whether you are an art novice or a
veteran.

Venue : Others

Snacking for Energy and Focus

Ever wonder why people snack and does it always lead to weight gain? Come join us to learn about healthy snacking – what are snacks, why we snack, when to snack and how to make better choices.

Venue : Others

CPF Changes and You

There are two things about CPF that never changes. One, it is here to stay. Two, it always changes.
Especially for those who are reaching age 55 soon this is a MUST attend for you!
- Ways to Optimise your CPF.
- What will happen @ age 55.
- CPF Retirement Sum Scheme.
- CPF Life. Basic vs Standard Plan.
- Building a Retirement Portfolio that generates Stable Passive Income

Venue : Others

Boneless Chicken Rice, Chilli from Scratch by Michele

Learn to make this chicken rice; is always my favourite to eat with the chilli from scratch.

Venue : Others

Zentangle Mindful Art - Virtual

Discover the essence of tranquillity with Zentangle, which combines ‘zen’ for calm with ‘tangle’ for intricate patterns. Immerse yourself in our guided workshops to master the art of patterned doodling. This workshop is designed to nurture your precision with strokes, offering an ideal avenue for you to unwind and find serenity. Suitable for beginners.

Venue : Others

Retirement & Legacy Planning

Planning for Retirement & Legacy? Join us for an insightful session on crafting your Retirement Strategy.
- Learn key essentials & strategies to Retirement
- Master Legacy Planning with Wealth Creation
- Secure your financial future with confidence
- Strategies that allow you to be more willing to spend your money

Venue : Others

Holistic Approach for Eye Care (ONLINE)

Synopsis: Our eyes, our windows to the world, sometimes are taken for granted until we have blurred vision, eye floaters or even macular degeneration. Then, we started to hit the panic button. As our life expectancy is ever increasing, it is of utmost importance that we start to take care of our eyes now so that we can enjoy the beauty of the world into the age of 90s. This workshop covers various eye-related health issues for different age groups, functional food for our eyes and holistic approach to achieve healthy eyes for our long-term use.

Relax and Release the Tension with Meridian Self-Therapy (ONLINE)

Venue : Others

Healthy Bones and Joints into Your 80's

In this workshop, participants will learn to identify potential risks to their bones and joints health, the causes of knee pain, and fundamental principles to keep our bones and joints healthy. Calcium pills or supplements may not be your only solution.

Venue : Others

Affordable Healthy Eating Tips

A common misconception is that healthy eating is expensive.
Well, it can be if you’re eating out often, buying mostly pre-packaged foods and in-trend new foods like acai bowls plant based “meats’ or focusing on items with label claims like “healthy” or “organic” or “natural”.
This talk will take you back to the basics of nutrition and how healthy eating can be achieved through choosing simple, whole, and affordable foods.
Tips such as
- advanced meal planning or deliveries
- budget-friendly grocery shopping (buying house-brands, buying local, group buy, etc), and creating a dish
- how to transform the home for healthy eating & snacking and meal prep environment.

Some yummy but cost-effective family friendly recipes will also be highlighted for home chefs enthusiasts.

Venue : Others

Healthier 2025 with Better Qi & Blood

Synopsis: Qi and Blood play vital roles in our overall well-being. A deficiency in either one of them could result in many health issues, such as low energy, feel cold easily, hair loss, breathless, low immunity, aches and pains, tired eyes, insomnia and poor digestions.
In this workshop, participants are going to identify which area they are weak at, learn meridian self-therapy techniques and food recipes that helps. Fee is inclusive of workshop material.

Venue : Others

Yoga for Wellness

Yoga practice not only helps to calm your body and mind, it combines aspects of cardio, strength and muscle toning too.
Relax your mind and rejuvenate your body with simple and effective yoga workouts.

Venue : Others

Will Planning & Lasting Power Of Attorney (LPA) Talk

Join Kenneth, the speaker in this talk on the importance of drawing up a Will and appointing an LPA.

Venue : Others

Virtual Yoga Classes by Instructor Priscilla

Online zoom classes conducted by Instructor Priscilla.
- Yoga Basic
- Yoga Stretch
- Yoga Therapy

Venue : Others