Animal Flow by Vienna Goh

ANIMAL FLOW
Crawl like a bear, scuffle like a crab, reach like an ape.
A bodyweight movement fitness workout focused largely around ground-based work which aims to improve, mobility, stability, strength, and power. It challenges the body through multiple planes of movement and is a great compliment to barbell work and explosive power athletes (runners, jumpers, martial arts, etc.)

Venue : Others

Baking with Nanatang - Christmas Tree Macaron Cake

Learn how to bake Christmas Tree Macaron Cake

Venue : Others

Christmas Joy - Demo Workshop

Pastel Nagomi is a Japanese style of healing art. This simple yet therapeutic way of painting using soft pastels and our fingers to create a gentle, soft and heart-warming art form has a special appeal, whether you are an art novice or a veteran.

Venue : Others

Landscape Art (Kids Craft Workshop)

Understand basic knowledge about landscape using a mixed medium artwork of painting and collage.

Suitable for children age 5 to 12 years old
Materials required: Painting materials, Drawing block, Pages from old magazines or newspapers, Glue

Venue : Others

Stay Positive! You Can Do It!

We have to manage and cope the changes that the Pandemic has brought into our lives. There are many people who are affected in their daily routines, feeling helpless and clueless. How can we turn the negative to the positive in life? Our speaker, Mentor of Happiness, Ms Josey Koh will share with you her life experience on how she manages and turn around on her down days.

Venue : Others

Christmas Wreath

Learn how to create a festive decorative wreath using a mix of fresh Christmas foliage and seasonal ornaments. This wreath can last 2-3 weeks after which it will dry up just in time for the festive occasion.

Venue : Others

Effective Marketing Through Social Media & Social Media Ethics

• Knowing The Audience
• Understanding the Platforms
• Crafting the Message• Developing a Strategy (Frequency of Post, Post Timing)
• Developing an Integrated Marketing Strategy
• Measuring the Success

Venue : Others

Radiant Beauty with Skin Boosters

Achieve natural flawless skin without salon visits.
Get glowing after - like skin with the way.

Venue : Others

A Very Christmas Meal by Michele

French Onion Soup,
Chicken Cordon Bleu

Venue : Others

Season to Take Care of Kidney & Bladder Meridian (ONLINE)

In this workshop, find out how the kidney and the bladder are related to your health and simple strategies to maintain your vitality.

Venue : Others

Boosting Your Immunity with Optimal Nutrition & Exercise

Boosting one’s immune system has become a hot topic of late given the current Novel Coronavirus (COVID-19) situation.
But first, it’s important to understand about how our body’s immune system work, and to find out what nutrients actually help for boosting the immune system.
This talk will give you the low down on nutrients that actually DO matter, namely Vitamin C and D, Zinc, Polyphenols and Probiotics, and the types of foods that contain these nutrients.
The importance of getting enough exercise (not too much and not too little) and sleep will also be discussed as part of a holistic approach towards boosting one’s immune system

Venue : Others

Megadanz® by Rachel Tan

Megadanz® is the answer for everyone who loves to combine their passion for music, movement and rhythm, which is expressed in the wonder of dance.

Salsa, Hip Hop, Dance, Merengue, Reggaeton, Jazz, Flamenco, Pop, Strip Dance, Brazilian Dance and Belly Dancing, these are just some of the many styles of dance that Megadanz® provides.

Apart from involving a lot of rhythm, dancing and fun, each Megadanz® class ensures an effective workout for weight loss, fitness and muscle conditioning.

Venue : Others

Baking with Nanatang - New Year Deco Donuts

Learn how to bake New Year Deco Donuts

Venue : Others

Christmas Photo Frame Making - Kids Craft Workshop

Christmas, the time of giving is here. Make your own Christmas cards and pen personalised greeting messages for your friends.

Suitable for children age 5 to 12 years old.

Venue : Others

Gingerbread Man Candy Gift (Kids Craft Workshop)

It’s time to prepare Christmas gifts! This activity shows you how to create a pretty gift of candies wrapped inside a gingerbread man as well as a gingerbread house design.

Suitable for children age 5 to 12 years old
Materials required: Brown paper, Black marker, Stapler, Glue, Colour papers (for gingerbread man’s accessories), Strings (optional, only for those who want to hang their ginger bread man), Candies (small enough to fit into your gingerbread man)

Venue : Others

Retirement 101

Join this online financial talk and learn about,
- Different Facets of Retirement Planning
-What are the core characteristics of an Ideal Retirement Portfolio
-How to create a well-structured Retirement Plan
-How to build a Retirement Portfolio that generates high stable passive lifetime Income
-How to protect your Retirement Nest egg against longevity risk, inflation risk and market risk

Venue : Others

Secrets to a Searchable Video

• Importance of Video as a communication medium
• Importance of Youtube in Search
• Checking out Competition in Youtube using Tools
• Configuration of a Youtube Channel for Search
• Researching the Video Ideas & Content
• Recording the Video – Tips
• Uploading & Configuring the Video for Search

Venue : Others

Feng Shui Brows Workshop by Gel

Venue : Others

Festive Cooking (Roast Turkey) By Harry (Online)

Succulent Roast Turkey
Cream of Pumpkin Soup
For many years, Harry has been baking his ever popular Roast Turkey that all his friends rave about. He will share how the turkey he bakes is moist, succulent and juicy. The roast turkey comes complete with the red wine gravy and chestnut stuffings. His roast turkey often goes with some garlic bread and the equally tasty Cream of Pumpkin soup which he will also be demonstrating.

Venue : Others

Yoga Stretch by Jaclyn Lim

The physical poses of yoga are indeed muscular stretches. Taken as a whole, yoga completely stretches every single muscle in the body, while taken singularly, they could be called isometric stretches, which are a combination of a stretch that is held to turn it into a strength building exercise.

Venue : Others

CPF Changes and You

Many of us are overwhelmed by the various changes in CPF schemes and options, and find difficulty to understand. In this talk, you will learn how to optimize your CPF Funds and keep abreast of updates in Medishield and Medisave matters as well as investments schemes and children's education plans

Venue : Others

DIY Home Facial

Beauty Skincare: DIY Home Facial

Venue : Others

New Year Canapes by Michele

Avocado Prawns with Salsa,
Smoke Salmon Blinis
Tiramisu Cups

Venue : Others

A Healthier 2023 with Meridian Qi-Flexercise

The 12 meridians in our body are the “super highways” for your body Qi and blood flow. Blockages in the meridians can result in physical discomfort and ailments, such as aches and pain, numbness, indigestion, lethargy, overweight or underweight. Meridian Qi-Flexercise helps to clear blockages in your meridians.

Venue : Others