SuperFood X SuperDiet

Many have heard about the term “superfoods”, but what kind of foods are actually considered to be “superfoods”?
Some may identify chia seed, green tea, and even the good ol’ garlic to be superfoods.
Does it mean that an individual can consume liberal amounts of such foods?
Come and join us in an engaging session to learn from our Nutritionist / Dietitian the facts and science behind “superfoods” and the recommended daily consumption amounts!

Venue : Others

Textured Paper Coasters

Learn the technique to create beautiful textured coasters using recycled papers.

Venue : Others

Hatha Yoga by Kristine Teo

Hatha Yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. This popular form of yoga uses the body to clear the mind and reach profound moments of spiritual clarity, unifying the mind, body, and soul.

Venue : Others

Easter Eggs Craft

Learn to decorate your own Easter Eggs using
beautiful Japanese washi papers.

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Easter Gudetama Cakepops

Nanatang started as a home-based bakery selling her own creations in 2013. She now runs a Korean-style dessert shop and a baking studio where she and a team of professional instructors conduct classes teaching insta-worthy sweet treats. She is passionate to share her easy-to-learn recipes with like-minded home bakers.

Venue : Others

Stress Management with Essential Oil

Learn how to use essential oils to ease mental, physical and emotional stress.

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Passive Income – COVID is here to stay?

There are mass layoff everywhere right now as companies is preparing to cut cost, are you ready to face another COVID? How to build a new source of income so you can live your life without worry.

Venue : Others

Relax lah! You are too stressed up!

Every day we rush for different tasks, be it at work, personal errands, meet up with friends, etc. Why are we rushing? How can we slow down and appreciate the things around us? Did you overlook self-care? Do not respond to your body only when the alarm triggers. Relax lah, take some time off to pick up tips to improve from your hectic life.

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Steel Combat by Kelvin Liu

It is a Revolutionary New Training System of Combat Fitness, which, in a 60 minutes’ class.

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Hot Cross Bun by Michele

Hot cross buns are symbolic of this significant day in the Christian faith during Easter.

These yeasted sweet buns are filled with spices and various fruits such as currants, raisins, and/or candied citrus. They're decorated with a white cross, which can be made from flour or icing sugar.

Venue : Others

Good Food Good Mood

Are you feeling moody, lethargic or sluggish? We may face stress and get moody depending on people conflicts and work from home challenges.

We sometimes pamper ourselves with “comfort” foods to compensate for challenging day.

However, when our mood is compromised, we may indulge in energy-dense foods and adopt poor eating habits which may eventually result in adverse health complications.

Uncover informed food choices to improve your mood and strategies to manage your stress and sleep better.

In this talk, our Nutrition Educator will cover ,



• Mood Regulating Neurotransmitters

• Mood Related Health Complications

• Mood Boosters and Mood Doomers

• Exercise & Sleep


Take home essential tips from our Nutritionist / Dietitian that will make a better tomorrow for yourself and your loved ones.

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Sandwich Generation – Are you the bread or the ham?

Being the breadwinner of the family, you have a lot on your shoulders, what is some thing that can throw your family finances out of whack and what can you do to position your family to prepare?

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Zumba Fitness by Julian See

Zumba Fitness is perfect for everybody!

A fitness program that combines Latin and international music with dance moves and incorporates interval training to help improve cardiovascular fitness. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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DIY Home Facial

Beauty Skincare: DIY Home Facial

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Hari Raya Puasa Butterfly Themed Cake

Nanatang started as a home-based bakery selling her own creations in 2013. She now runs a Korean-style dessert shop and a baking studio where she and a team of professional instructors conduct classes teaching insta-worthy sweet treats. She is passionate to share her easy-to-learn recipes with like-minded home bakers.

Venue : Others

Pastel Naomi Art Demo - Hari Raya Aiilfitri

Pastel Nagomi is a Japanese art form using soft pastels and finger application. This simple therapeutic way of painting to create a soft and heartwarming art piece has a special appeal, whether you are an art novice or a veteran.

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Tips To Maximise Your Supplementary Retirement Scheme (SRS)

Make the most out of your SRS account to boost your retirement plan now – new or existing SRS account holders are welcome to join us!

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Collagen Beauty Workshop by Gel

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Strengthen Digestive Meridians for Strength & Vitality

Synopsis: When the digestive meridians are unwell, a person will not only suffer digestive issues such as gastric, bloatedness or reflux but also other complications.
Sometimes it could lead to other issues such as lower metabolism, malabsorption of nutrients, skin issues, lethargic and poor blood circulation.
This training empowers participants with knowledge and techniques to take care of their digestive meridians

Venue : Others

Deep Stretch by Koh Hwee Hwee

Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back.

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Eat Right To Burn: Why Eating Less Doesn't Work

Learn key areas to work on to get your body working for you to achieve healthy weight loss.

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Estate Planning Made Simple

It is a myth that Estate planning is only for the purpose to distribute a person's assets efficiently upon death. Most people neglected planning for their lose of mental capacity.

Workshop Outline:
• What are the different objectives of Estate Planning
• What are the common Estate Planning tools
• Self Assessment - Can I DIY Estate Planning

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Kids Craft: Ramadan Paper Ornaments

Materials required: Colour papers (include different shades of green
for the Ramadan theme), strings to hang the paper ornaments, scissors.

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The Joys of Video Marketing & Secret Strategy Revealed

Speakers: SEO King + Yan Cong

• Why video marketing?
• 3 types of video you can do right now for your business to increase your brand, reach, and leads
• 5 Elements of a good video
• Strategy to deploy your assets
• Zero to your objective of your business / QNA

Venue : Others