Yoga Flow by Pamela Tan

Using Hatha yoga fundamentals, Yoga Flow combines the strength of held postures and the serenity breath-directed movement. A Hatha flow class focuses on each and every movement. It offers longer holds so that there is time to adjust as you move in transition from one movement to the next.

Venue : Others

FOCACCIA BREAD and Potato Leek Soup

Focaccia is an olive oil-rich Italian bread which is crispy and golden on the top and bottom crusts, and inside, it has an airy crumb and makes it a great accompaniment to rich soups.

Venue : Others

DIY Paper Camera

Kids Crafts Workshops (Children Age 5 to 12)
Have fun with this online craft activity with your children and help them develop their fine motor skills, creativity as well as learn basic math concepts.

Materials Required: Cardboard, Paper, Drawing and colouring materials, Scissors

Venue : Others

Pastel Nagomi Art - Traditional Kueh

Pastel Nagomi Art is a Style of art healing from Japan. Learn the joy of creating gentle and beautiful art form through simple techniques using soft pastels and your fingers

Venue : Others

Make Your Own Aroma Massage Ball

Aroma Ball is made from various dried herbs to alleviate pain or inflammation and to induce relaxation. In this workshop, you will learn:
- How to select ingredients
- Art of Floding and Knotting
- Right way of Appreciation

Venue : Others

Makeup for Dating/Events

Have you lost touch with your social & makeup skills?

Venue : Others

[PSWeek] Strawberry Red Bean Mochi Demo

This is a traditional dessert made with soft chewy mochi stuffed with strawberry and sweet red bean paste. Learn how to make the soft mochi dough, add the fillings and mould them into shapes.

Venue : Others

[PSWeek] Zumba Fitness by Pinky

Zumba Fitness is perfect for everybody and every body!
A fitness program that combines Latin and international music with dance moves and incorporate interval training to help improve cardiovascular fitness.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Venue : Others

Relieve Back Pain with Meridian Self-Therapy

Back pain can be caused by many reasons ranging from a pulled muscle to a more serious condition on the spine.

In this workhop, participants will gain a better understanding of the causes of their back pain. They will learn and practise sets of self-care techniques to relieve and avoid the nagging pain.

Venue : Others

Seafood Marinara with hand-made Squid Ink Pasta

Squid ink is not only used to colour pasta and rice but also used to add flavour to sauces and other dishes. With its natural savory taste, it brings out the flavours of other ingredients which lessen the amount of salt needed. Cooked in a Marinara ("mariner's") sauce which is a tomato sauce made with tomatoes, garlic, herbs, and onions with seafood .

Venue : Others

Auto Pilot Investing Workshop

"How to Generate Multiple Streams of Income on Auto-Pilot”

In this 2hr Workshop, Award-Winning, 3-Time Author and the Founder of Value Investing Academy will share with you how anyone with zero investing experience can get started in investing with minimal time and minimal capital safely and consistently on Auto-Pilot!

Venue : Others

Facial Guasha with Essential Oil

Understand the useful properties in essential oil and
how to use the right oils for facial Guasha.

Venue : Others

[PSWeek] Digital Device and Vision: Caring for Your Eyes in Digital Era

Digital devices have become an integral part of our lives making it impossible to imagine a day without using one or more of such devices. Eye care has become not just essential but pressing. Come and listen to Ken Tong, Optometrist and Founder of eyesight.sg how you can save your eyes from the harmful effects and minimise the risks.

Synopsis:
. Digital Transformation - how does it affect our vision
. Debunking the myth of blue light
. Tips and tricks to minimise digital eye strain
. Q&A

Venue : Others

Hatha Yoga by Kristine Teo

Hatha Yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. This popular form of yoga uses the body to clear the mind and reach profound moments of spiritual clarity, unifying the mind, body, and soul.

Venue : Others

How to Achieve a Healthy Weight?

Ever since the start of the COVID-19 pandemic, COVID-19 weight changes have been an issue for many people worldwide.

In Jan 2021, a study of 500 Adult Singaporeans (21 – 74 years old) reported 30% gained an average of 4.8kg over 8 months since COVID-19 started and 55% were trying to lose weight.
Weight gain is attributed to stresses and challenges faced during the pandemic e.g. change in eating habits and timing, work from home challenges, disruptions to sleep and physical activity levels
Come join our nutrition educator in an engaging session to learn about calorie balance concepts, overcoming barriers to losing weight successfully and healthy and safe weight loss strategies

Venue : Others

Discovering Your Searchability Factor

• Being Discoverable and Searchable in Google opens up a wealth of opportunities for your business
• What if there is a Searchability Blueprint that you can follow and implement that allows your business to be set on the path of searchable success
• Come discover the Foundational Blocks needed to build a Strong Searchability Factor for your business that goes beyond Search Engine Optimisation
• Learn Market Positioning & Magnetic Persuasion Hacks that are optimised for Best Searchability
• Discover the immediate actionable steps you can take after the webinar to improve your searchability online

Venue : Others

How to: Lighten & Stop Pigmentation Spots

Venue : Others

Improve Your Digestive Meridians for Better Strength and Vitality

This training empowers participants will knowledge and techniques to take care of their digestive meridians.

Venue : Others

[PSWeek] Yoga to Boost your Immunity

Yoga does not only help to calm your body and mind, it also builds cardio, strength and muscle toning.
Relax your mind and rejuvenate your body with simple and effective yoga workouts.

Venue : Others

Children Craft - National Day 3D HDB

Have fun trying out these fun online craft activities with your children to build their fine motor skills, creativity and learn basic math concepts.
Materials to prepare:
Drawing block, Scissors, Colouring materials

Venue : Others

Kids Craft Workshops - National Day 3D HDB

Have fun with your child on these
craft activities to build their fi ne
motor skills, develop their creativity
and learn basic math concepts.

Age 5 to 12 yrs

Venue : Others

Workplace Ergonomics

The aim of this workshop is to provide participants with basic knowledge on ergonomic conditions, possible causes and solutions in workplace safety and ergonomics.

Venue : Others

Guard your Gut

‘You are what you eat’ is a statement which often associates our health/body shape to what we eat.

Similarly, our gut health is dependent on the food and beverages that we consume on a daily basis.
Our gut is often being robbed of proper care due to the spices, oils, preservatives etc. that are
present in our food.

So, what are the easily obtainable, natural and not too expensive foods that can improve our gut health?

Are we able reverse poor gut health at all?

Venue : Others

Cooking with Jade Perch by Harry

Jade Perch is a popular fish imported from Australia but breed here in our local
fish farm. It has high nutritional value, good taste and high omega 3. The meat
texture is smooth and delicate. Chef Harry will show 4 methods of cooking it by
steaming, oven baked, pan fry and deep fry. www.finbyboat.com.sg

Venue : Others