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Event | Online Workshops | Online Nutrition Talk: Eat Right - Making Nutrition Work

Online Nutrition Talk: Eat Right - Making Nutrition Work

Venue : Others

Attend informatice and practical online nutrition talks conducted by Eat Right, a professional nutrition cosultancy dedicated to helping individuals make smarter, sustainable food choices.

More Details:

All participants are required to download the Zoom application into their preferred device to attend the session. We will SMS/email you the password and details to access the session.

*Zoom link will be sent to participants upon class confirmation.

*Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register via email with your name, contact number and company name, indicating the event title and date as the subject.

Schedules (Single Session)

Wednesday, 07 Jan 26

02.00PM – 03.00PM

Fees: FREE for Member, Public Service Officer $0, Guest $8

Register By: 1 Jan 2026

Topic: Healthy Weight, Healthy Life

Synopsis:

Eversince the start of the COVID-19 pandemic, COVID-19 weight changes have been an issue for many people worldwide.

In Jan 2021, a study of 500 Adult Singaporeans (21 – 74 years old) reported 30% gained an average of 4.8kg over 8 months since COVID-19 started and 55% were trying to lose weight.

Weight gain is attributed to stresses and challenges faced during the pandemic e.g. change in eating habits and timing, work from home challenges, disruptions to sleep and physical activity levels.

Contact:
Dawn Chen at 6391 5613 or DawnChen@csc.sg

Book Now

Tuesday, 13 Jan 26

02.00PM – 03.00PM

Fees: FREE for Member, Public Service Officer $0, Guest $8

Register By: 6 Jan 2026

Topic: How Sweet are You – Balancing your Blood Sugar

Synopsis:

Diabetes & Pre-Diabetes is more common now than we probably realise. And it is neither just overweight people nor those who have a sweet tooth who are at risk.

Diabetes is long-term medical condition can afflict anyone whose blood glucose levels remain higher than normal all the time. It happens when one’s pancreas does not produce enough insulin (a hormone that reduces the blood glucose levels), or when insulin does not work properly in one’s body.

Contact:
Dawn Chen at 6391 5613 or DawnChen@csc.sg

Book Now