Event

Online Workshops

Event | Online Workshops | Online Nutrition Talk: Eat Right - Making Nutrition Work

Online Nutrition Talk: Eat Right - Making Nutrition Work

Venue : Others

Attend informatice and practical online nutrition talks conducted by Eat Right, a professional nutrition cosultancy dedicated to helping individuals make smarter, sustainable food choices.

More Details:

All participants are required to download the Zoom application into their preferred device to attend the session. We will SMS/email you the password and details to access the session.

*Zoom link will be sent to participants upon class confirmation.

*Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register via email with your name, contact number and company name, indicating the event title and date as the subject.

Schedules (Single Session)

Monday, 23 Feb 26

02.00PM – 03.00PM

Fees: FREE for Member, Public Service Officer $0, Guest $8

Register By: 12 Feb 2026

Topic: Foods for Good Mood

Synopsis:

Are you feeling moody, lethargic or sluggish? We may face stress and get moody depending on people conflicts and work from home challenges. We sometimes pamper ourselves with “comfort” foods to compensate for a challenging day. However, when our mood is compromised, we may indulge in energy-dense foods and adopt poor eating habits which may eventually result in adverse health complications.

Uncover informed food choices to improve your mood and strategies to manage your stress and sleep better.

Contact:
Dawn Chen at 6391 5613 or DawnChen@csc.sg

Book Now

Thursday, 26 Feb 26

02.00PM – 03.00PM

Fees: FREE for Member, Public Service Officer $0, Guest $8

Register By: 19 Feb 2026

Topic: Good Fats Bad Fats

Synopsis:

What sort of fats should I be looking out for? Is taking eggs really that bad for my cholesterol levels?
What about loading up on seeds, coconut oil & MCT since I’m embarking on a ketogenic diet?
Why should I really care about triglycerides and trans fats?

Get these burning questions answered by our Nutrition Educator and learn more about how to eat right for a healthy heart.
Don’t become another victim of cardiovascular disease - a leading cause of death worldwide and in Singapore.

Contact:
Dawn Chen at 6391 5613 or DawnChen@csc.sg

Book Now