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PSSFD Activities
Classes@NLB
Aqua Fitness
Art & Music
Beauty & Health
Classes @ Treasury
Dance
Fitness
Food
Fun
Kids
Languages
Outdoor & Tours
Martial Arts
Online Workshops
Self Improvement
Signature Event

Beauty & Health

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LOHAS Meridian Self-Therapy Program (LOHAS-MSP)

The meridian system is the vital pathway for QI and Blood circulation in your body. Sluggish QI and Blood flow causes various health issues such as headache and migraine, lethargic, senstive nose and skin, aches and pains, weight and digestion issues, insomnia, low immunity and many more.
Learn LOHAS Meridian Self-Therapy Program to relieve and resolve these health issues and gain energy and vitality naturally.

Venue : Others

Keep Your Bone & Joints Healthy

This workshop provides care tips on managing osteoporosis and other bone and joint conditions, recognising signs and symptoms of weakened bones, eating healthy for bones and joints, and more.
Outline:
• Bone functions and the importance of bone health
• What affects bone health?
• Ways to experience optimal bone health
• What happens when you have of calcium deficiency
• What is bone mass density?
• Simple exercise to strengthen and maintain healthy bones

Venue : Others

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