Beauty & Health

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Benefits of Infused Enzymes Drinks

Want to learn how enzymes drinks can help boost your digestive and immune health? Look no further than this enzymes drink workshop where you will learn how to use whole fruits to make naturally fermented vinegars - to drink and to use as salad dressing.

Venue : Others

Preview: Managing Stress with Mindfulness

The course is based on the well-researched and evidence-based Mindfulness Based Stress Reduction (MBSR) programme developed by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in US. Practising mindfulness improves well-being, reduces stress and helps one manage difficult emotions like anger, fear and anxiety.
What you will learn:
• An introduction to mindfulness
• The mindfulness practice of awareness of the breath and bodyscan
• Scientific studies of mindfulness
• An overview of the 4-week Mindfulness Foundation Course

Venue : CSC @ Tessensohn

Integrative Solutions for back pain

Back pain is a common issue for many people. The causes of back pain can range from injury, bad posture, disc degeneration and osteoarthritis.
In this program, participants are going to learn an integrative approach in taking care of their back, relieving the nagging pain, strengthening the back to prevent further back issues.
Integrative approach combines the best practices of meridian self-therapy techniques with musculoskeletal knowledge to give you a holistic healthcare for your back.

Venue : Others

Keep Your Bone & Joints Healthy

This workshop provides care tips on managing osteoporosis and other bone and joint conditions, recognising signs and symptoms of weakened bones, eating healthy for bones and joints, and more.
Outline:
• Bone functions and the importance of bone health
• What affects bone health?
• Ways to experience optimal bone health
• What happens when you have of calcium deficiency
• What is bone mass density?
• Simple exercise to strengthen and maintain healthy bones

Venue : Others

STRONGER KNEES & JOINTS PROGRAMME

Learn the four-step framework to improve knee and
joint functions. Participants get to learn meridian
qi-flexercise and therapy techniques to enhance daily
routines.

Venue : CSC @ Tessensohn

5 Hands Therapeutic Technique with Essential Oils

Essential Oils Workshops
Essential Oils are the essence of plants. Every essential oil varies in its natural properties. Understand the benefi ts
of essential oil and how to use them in your daily routine.

Venue : CSC @ Bukit Batok

Eat Right to Burn

Eat Right to Burn: Why Eating Less Doesn't Work

Venue : CSC @ Tessensohn

Managing Stress with Mindfulness Foundation Course

This four-lesson Mindfulness Foundation course will enable you to understand what is mindfulness, its benefits, what mindfulness practices are and how to practise them in your daily lives. You will be guided through various mindfulness practices, also to know what scientific studies have revealed about mindfulness training. We will also explore stress triggers, and how to respond to them.

Venue : CSC @ Tessensohn

Look 5 Years Younger with Effortless 5 Minutes Everyday

3 steps to REverse aging by Coach Candy.


FREE Gift for all attendees.

Venue : CSC @ Tessensohn

DIY Soap Making with Essential Oils Sharing

Essential Oils Workshops
Essential Oils are the essence of plants. Every essential oil varies in its natural properties. Understand the benefi ts
of essential oil and how to use them in your daily routine.

Venue : CSC @ Bukit Batok

Healthy Weight Management and Shaping for Women (Women only)

Healthy Weight Loss and Shaping for Women

Venue : CSC @ Tessensohn

Natural Remedy for Common Illnesses

Prevention is better than cure. Frequent occurrence of common illnesses such as cold, flu or cough may be an indication of a weak immune system and it should not be taken lightly. Medicines have side effects and regular consumption may not be ideal for our body in the long term. In this workshop, you will learn various natural home remedies that can help boost your immunity and prevent common illnesses.

Venue : CSC @ Tessensohn

Secrets to 5kg Slimmer Visually in 5 Minutes

Putting the ART and SCIENCE in your OOTD.
Learn how to use outfit colours and style as well as your accessories to bring out the BEST version of YOU.


FREE gift for all attendees.

Venue : CSC @ Tessensohn

Juice it Right to Build Health Workshop

Greens and fruits are a natural and rich source of essential nutrients, vitamins and living enzymes. This is an informative, interactive and experiential workshop to equip participants with knowledge and tips on how to juice it right, as well as sample different juices and learn their benefits.
Outline:
• Benefits of juicing and juice cleanse
• Common mistakes in juicing
• Tips on how to buy juices if not making own juices
• Cold compressed juicer vs blender
• What to look for in buying a juicer
• How to make juice on the go
• How to enjoy different juices for different needs
• How to wash fruits and vegetables

Venue : CSC @ Tessensohn

Easy and Simple Ways to Detox

This workshop shows you how to keep those harmful toxins away.
Outline:
• How to cleanse and remove toxins in our body
• Healthy ways to detox your body
• What to eat during detox?

Venue : CSC @ Tessensohn

Back to Work 5 Minutes Make Up

Back to Work 5 Minutes Make Up for Beginners


FREE gift for all attendees.

Venue : CSC @ Tessensohn