Pain Free Movement - with Stronger Bones & Healthier Joints
The common misconception is that as we age, it is inevitable that we will have back pain, aching knees or stiff neck and shoulders. However, it need not be that way if you have the right knowledge to take care of your bones and joints, and the right form for exercise and movement. In this comprehensive training, you are going to learn important meridian principles, nutritional knowledge based on TCM principles and modern science, and weekly exercises to prolong the health of your joints, to avoid the nagging knee pain or the chronic back pain. With the right knowledge, and the right attitudes, you will definitely have a better outcome.
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