Chair Yoga @Treasury
Chair yoga is a gentle form of yoga practiced while sitting on a chair or using a chair for support. It adapts traditional yoga poses so they’re accessible to people of all ages and abilities—especially those with limited mobility, balance concerns, or who spend long hours seated.
A typical chair yoga session focuses on slow, mindful movements, stretching, breathing exercises, and relaxation. It helps improve flexibility, joint mobility, posture, circulation, and muscle strength, while also reducing stress and promoting calm. Because poses are supported, chair yoga is low-impact and easy to modify, making it ideal for seniors, office workers, beginners, or anyone recovering from injury.
Venue : Others