Deep Water Workout (DWW) is founded by Dr Joe Manjone, the developer for DWW for the NASA programme for the astronauts when they return from outer space. A water therapy sport that is carried out in the deep end of the pool.
Pamela Sahai is highly qualified in DWW as she has been conducting the classes since its introduction 23 years ago. The programme originated from the US, programmed by the University of Alabama and was introduced in Singapore in 1999.
Participants are required to wear a mandatory "wet belt", which keeps the body vertically suspended in water while allowing the person to do specific exercises without exerting the musculoskeletal system. It is a zero impact workout that focuses on working the core muscles while maintaining effective body alignment.
There is currently no schedule.