Page 37 - CSC Newsletter
P. 37
health Civil ServiCe Club 35
a, b, C, d, e & k beaT
kNoW your vITAMINS dIABETES
Which vitamins boost energy levels? Which ones are essential for liver function? Find out more is your diet putting you at risk of
about the role of different vitamins and minerals through this talk, conducted by Jolyn Wong. diabetes? diabetes is a chronic disease
which can cause serious complications
outline: date: saturday, 15 Feb 14 if not kept under control. Learn how you
Vitamins & minerals, what are they? Time: 10am 11am can protect yourself in this talk by Goh
myths & facts about vitamins venue: club csc @ tessensohn Yih shian.
do i need supplements? Fees: member $35, members Guest/public
Antioxidants, whatre they all about? offcer $40 outline:
mini quiz on vitamins Contact: ricky ng at 6391 5607 or What is diabetes mellitus
rickyng@csc.sg types of diabetes
register By: 29 Jan 14 What are the symptoms and how is
it diagnosed?
consequences and complications
of the disease
protecting yourself
gUaRd againsT date: saturday, 1 mar 14
hIGh Blood Time: 2pm 3pm
CholESTErol venue: club csc @ tessensohn
Fees: member $40, members Guest/
public offcer $45
Contact: ricky ng at 6391 5607 or
rickyng@csc.sg
do you know your cholesterol levels? high blood cholesterol is a risk factor for coronary register By: 14 Feb 14
heart disease and stroke. discover ways of protecting your health in this talk by Jolyn Wong.
outline: date: saturday, 8 mar 14
What is high blood cholesterol? Time: 9am 10am
risk factors venue: club csc @ tessensohn
consequences and complications Fees: member $35, members Guest/public
protecting yourself offcer $40
Contact: ricky ng at 6391 5607 or
rickyng@csc.sg
register By: 21 Feb 14
boosT disCoVeR The
oCCuPATIoNAl
WEllNESS SWEET BENEFITS oF hoNEy
persistent pain in the joints, as a result of
work-related musculoskeletal disorders Love honey for its versatility? perfect in drinks and dishes alike, you would be glad to know
(Wmsd) can be debilitating and adversely honey also offers many health benefts. indeed, egyptians started using honey as sweeteners
affect workers and employers alike. in this nearly 4000 years ago for its therapeutic qualities. Join our workshop and discover the
workshop, business owners learn ways of nutritional pluses of honey!
improving their employees occupational
wellness through promoting health date: saturday, 22 mar 14
activity. Time: 2pm 4pm
venue: club csc @ tessensohn
date: saturday, 8 mar 14 Fees: member $50,
Time: 10am 12pm members Guest/public offcer $58
venue: club csc @ tessensohn Contact: serene cho at 6391 5620
Fees: member $8, members Guest/ or serenecho@csc.sg
public offcer $10 register By: 9 mar 14
Contact: samantha at 6391 5613 or
samanthachin@csc.sg
register By: 1 mar 14
