Page 35 - CSC Newsletter

health Civil ServiCe Club 33

in the pink

oF health

heal th
heaLTh is one of The gReaTesT asseTs we
haVe. boosT yoUR peRsonaL weLLness wiTh
easy-To-foLLow TeChniqUes and Tips foR
gReaT heaLTh.

eaTing foR

AEroBICS &
ANAEroBIC

SPorTS/
EXErCISE

lohAS MErIdIAN Without proper fuel, your body cannot
achieve peak performance. Understand
woRkshops the nutritional needs of your body when
you exercise and learn the ways you can
get needed nutrients during training.
Good health is our greatest wealth. Find out how you can give your health a boost through outline:
diet and meridian exercise.
What is aerobic and anaerobic sports/
exercise?
types of aerobic and anaerobic sports/
exercise
lohas Meridian Self-Therapy Eat According to your Body Type diet and nutrition (carbohydrates,
Gain a better understanding of your body (Meridian Needs) proteins, fats and water intake) for
and what it may be lacking in. in this six-week out of the nine body types, fnd out which aerobic and anaerobic sports/exercise
hands-on programme, experience better Qi group you belong to through a step-by-step Are supplements necessary for
and blood circulation to boost your energy assessment. discover the different types of performance sports and leisure sports?
and vitality. Learn different one-minute hand food therapies that can improve your health
techniques to relieve common illnesses, to so you don t have to rely on expensive date: saturday, 8 Feb 14
re-energise and increase productivity. supplements.
Time: 2pm 3pm
venue: club csc @ tessensohn
date: 6 sundays, 9 Feb to 16 mar 14 date: saturday, 8 mar 14 Fees: member $40, members Guest/
Time: 2.30pm 5.15pm Time: 10am 12.45pm public offcer $45
Fees: member $280, members Guest/public Fees: member $34, members Guest/public Contact: ricky ng at 6391 5607 or
offcer $290 offcer $38 rickyng@csc.sg
venue: 11 sims drive, #03-04A register By: 28 Feb 14 register By: 24 Jan 14
register By: 2 Feb 14
For above courses:
Strong knees and Joints venue: club csc @ tessensohn
Learn four important ways to improve knee Contact: Gek cheng at 6391 5624
and joint functions. participants get to learn or kuagekcheng@csc.sg
meridian exercise and therapy techniques,
daily routines and food remedies for stronger
knees and joints. milk or calcium pills may not
be your only solutions.

date: 4 Fridays, 28 Feb to 21 mar 14
Time: 7.30pm 8.45pm
Fees: member $65, members Guest/public
offcer $70
register By: 20 Feb 14