Page 36 - CSC Newsletter

health Civil ServiCe Club 34

MuAy ThAI your WAy

To fiTness

Kick and punch your way to a stress-free zone within minutes. thien Wenhan, a
seasoned practitioner of muay thai with seven years of experience in teaching and
training, will conduct a high-energy routine that challenges core muscle groups and
gives you a fast body workout!

date: 10 saturdays, 15 Feb to 19 Apr 14
Time: 11am 12pm
venue: club csc @ bukit batok
Fees: member $120, members Guest/public offcer $130
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg
register By: 7 Feb 14

giVe LoweR ProPEr is our posture the cause of our aches and

baCk pain PoSTurE pains? Find out in this interactive workshop
with shirley cheah.
A MISS pReVenTs outline

poor body alignment, posture and pain the typical posture
Are you sitting correctly at work?
smoking are just some factors implicated ergonomics considerations
in lower back pain. Find out more about incorrect posture and its consequences
exercises benefcial to your back health, individual postural assessment
risk factors for lower back pain and more (sitting, standing, walking, lifting)
in this workshop with shirley cheah.
date: saturday, 25 Jan 14
defning lower back pain Time: 2pm 3pm
risk factors venue: club csc @ tessensohn
consequences and complications Fees: member $50, members Guest/public
postural and body alignment offcer $55
assessment Contact: ricky ng at 6391 5607 or
simple home-based aerobic exercise rickyng@csc.sg
simple home and offce resistance register By: 13 Jan 14
training
range of motion exercises

participants to bring own medium-sized
towel.

date: saturday, 15 mar 14 PoWEr WAlk
Time: 2pm 3pm
venue: club csc @ tessensohn yoUR way To heaLTh
Fees: member $50, members Guest/
public offcer $55
Contact: ricky ng at 6391 5607 or
rickyng@csc.sg Walking is one of the simplest ways to start getting active. most of all, its free! it is an excellent
register By: 28 Feb 14 exercise option for anyone, regardless of ftness levels, gender and age. Find out more about
the right footwear and training tips in this session with shirley cheah.
Workshop outline: date: saturday, 8 mar 14
preparation for a walk program Time: 9am 10am
choosing the right footwear and venue: club csc @ tessensohn
clothing Fees: member $50, members Guest/public
proper warm-up, cool-down and offcer $55
stretches Contact: ricky ng at 6391 5607 or
training tips & training principles rickyng@csc.sg
register By: 21 Feb 14