Page 39 - CSC Newsletter

health Civil ServiCe Club 37

geT To KnoW FiTness CaTaraCTS:
your body booTCaMp FoR whaT yoU
and iMpRoVe a FITTer you! need To
oVeRaLL heaLTh! Feeling a little
fabby from all the know
lohas Meridian Self-Therapy festive feasting? did you know that cataracts are the
What does your body lack? in this six- shed extra weight
week hands-on programme, experience and improve worlds number one cause of reversible
improved Qi and blood circulation to fitness levels in blindness? Find out more about the
boost your energy and vitality. Learn this bootcamp, condition and what you can do if you
different one-minute hand techniques conducted by are afficted. dispel myths and know the
to relieve common illnesses, revitalise trainer Adeline. facts about cataracts in this talk by dr.
and increase your productivity. she is certifed in group exercise, yoga Gerard nah, medical director of the W
and personal training, so rest assured you eye clinic.
date: 6 saturdays, 22 mar to 3 may 14 will be able to get into an exercise regime
(except 26 Apr 14) date: saturday, 31 may 14
Time: 3pm 6pm that is appropriate for you and achieve Time: 2pm 3.30pm
Fees: member $280, members Guest/ great results! venue: club csc @ tessensohn
public offcer $290 Fees: member $5, members Guest/
venue: 11 sims drive, #03-04A date: 12 saturdays, 26 Apr to 12 Jul 14
register by: 7 mar 14 Time: 11am 12.30pm public offcer $8
venue: club csc @ bukit batok Contact: Gek cheng at 6391 5624 or
Healthier liver, Healthier detox Fees: member $300, members Guest/ kuagekcheng@csc.sg
synopsis: Liver is the largest internal organ public offcer $350 register by: 22 may 14
in our body and produces cholesterol. Contact: Vanessa at 6391 5641 or
healthy liver ensures better digestion, vanessachoo@csc.sg
body detoxifcation and breaks down register by: 20 mar 14
alcohol and many drugs. in tcm, Liver group size: 12 20 pax
Zhang (and Gall bladder Fu) is not only
in charge of detoxifcation and digestion
but is also related to weight management,
womens health, strong tendons, firm
bright nails and better eye sight. it exeRCise FoR
relieves depression and improves Qi fow.
bone HealTH
date: saturday, 22 mar 14
Time: 10am 12pm lets get Physical! anti-aging exercises for the Knees!
Fees: member $32, members Guest/ exercise offers a multitude of benefts. in do your knees ache when you climb stairs
public offcer $35 this five-week programme designed by or do squats? osteoarthritis is the most
venue: club csc @ tessensohn musculoskeletal physiotherapists marc and common type of arthritis caused by wear and
register by: 14 mar 14 ben specifcally for individuals aged 40 years tear of the joint cartilage. Learn to manage
and above, youll gain knowledge of exercises osteoarthritis through appropriate exercises
For above courses: catered to specifc areas of the body such as in this lecture cum workshop.
Contact: Gek cheng at 6391 5624 or the neck and upper back, shoulders, spine,
kuagekcheng@csc.sg etc. improved posture, bone strength and date: saturday, 3 may 14
decreased risk of falls are just some benefts. Time: 3pm 4pm
Fees: member $5, members Guest/public
date: 5 saturdays, 22 mar to 19 Apr 14 offcer $8 (please bring along a mat or
HealTH begInS Time: 2pm 3pm towel and come dressed in sports attire)
register by: 28 Apr 14
Fees: member $60, members Guest/public
in The gUT! offcer $65 For above courses:
(please come dressed in sports attire and
bring along a towel) venue: club csc @ tessensohn
As the old adage goes, We are what register by: 17 mar 14 Contact: ricky at 6391 5607 or
we eat. in this talk by Jeffrey, a holistic rickyng@csc.sg
health coach with over eight years of exercise for Strong bones!
experience, fnd out more about foods osteoporosis is a silent killer, causing
that heal, the W.A.F.e.r.s (water, air, food, potentially serious consequences like loss of
exercise, rest and sunshine) philosophy in mobility and even death. however, low bone
natural health, ways to strengthen your mass is largely preventable through regular
immune system and more. exercise and a balanced diet. Learn more in
this lecture cum practical workshop!
date: saturday, 22 mar 14
Time: 2pm 3.15pm date: saturday, 12 Apr 14
venue: club csc @ tessensohn Time: 3pm 4pm
Fees: member $10, members Guest/ Fees: member $5, members Guest/public
public offcer $15 offcer $8 (please bring along a mat or
Contact: ricky at 6391 5607 or towel and come dressed in sports attire)
rickyng@csc.sg register by: 7 Apr 14
register by: 17 mar 14