Page 38 - CSC Newsletter

health Civil ServiCe Club 36

Improve your

persoNal wellNess

Heal tH
heaLTh is oUR gReaTesT weaLTh. FRoM exeRCise
To dieT, gain a deepeR UndeRsTanding on how
yoU Can boosT yoUR peRsonaL weLLbeing!

geT FIT KICKbox your Way
WITH rTF To FiTness
MUay Thai!
do you want a workout that teaches self-defense skills and lets you
Looking to learn self-defence moves have fun at the same time? drawing upon the system used by UFc
while boosting your ftness? muay thai, a heavyweight champion bas rutten, participants will learn the secret
traditional form of boxing, is your answer. to dutch Kickboxing. proper kicking and punching techniques are
conducted by master trainer thomas taught in this series, which can be used to defend yourself if the
chen, you will learn original muay thai need arises.
techniques and the appropriate use of
thai boxing equipment to ensure a fun date: 10 saturdays, 5 Apr to 7 Jun 14
and injury-free experience! Time: 1:30pm 2:30pm
venue: club csc @ tessensohn
date: 10 Wednesdays, 2 Apr to 4 Jun 14 Fees: member $170, members Guest/public offcer $180
Time: 8pm 9pm Contact: serene cho at 6391 5620 or serenecho@csc.sg
venue: royal thai Fitness training register by: 30 mar 14
centre @ revenue house
Fees: member $130, members Guest/
public offcer $140
Contact: samantha at 6391 5613 or KaPaP
samanthachin@csc.sg
register by: 25 mar 14 STrengTH & CondITIonIng
booTCaMp

Feeling a little sluggish and fabby after all the festive indulgences? the
CardIo KApAp strength & conditioning programme is a cardiovascular workout
KICKboxIng based on the concept of maximum interval training, which pushes you
to exercise at great intensity for a minimum of three intervals, separated
boosT yoUR by 30-sec periods of rest. improve your stamina, strength and speed and
get the body youve always wanted!
FiTness!
date: 12 saturdays, 26 Apr to 12 Jul 14
Time: 11am 12pm
if you are looking for a way to improve venue: club csc @ tessensohn
your fitness and get toned, cardio Fees: member $170, members Guest/public offcer $180
kickboxing is your answer. its high- Contact: serene cho at 6391 5620 or serenecho@csc.sg
intensity intervals coupled with recovery register by: 23 mar 14
periods are great for toning those abs!
instructor Jeffrey has been involved in
sports and ftness since he was 10 and
is passionate about helping others
achieve physical well-being. he likes to geT in shape wiTh
approach ftness in creative ways and aerobIC FITneSS
has experience in resistance training,
kickboxing and dance. Jeffrey is certifed Aimed at improving endurance, these aerobic ftness classes by ms ee Lin offer an adrenaline-
by FisAF singapore. pumping workout, while ensuring you have fun! ee Lin is a freelance aerobics and Group exercise
instructor. she teaches low/hi-lo impact aerobics, sculpting and toning classes in corporate
date: 8 saturdays, 5 Apr to 24 may 14 companies. ee Lin is certifed by FisAF singapore.
Time: 2pm 3pm
venue: club csc @ bukit batok date: 8 saturdays, 5 Apr to 24 may 14
Fees: member $80, members Guest/ Time: 3pm 4pm
public offcer $90 venue: club csc @ bukit batok
Contact: Vanessa at 6391 5641 or Fees: member $80, members Guest/public offcer $90
vanessachoo@csc.sg Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg
register by: 30 mar 14 register by: 30 march 14