Page 39 - Newsletter
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social activities
HEALTH
NATURAL WILD STRONGER KNEES MUAY THAI
HONEY WORKSHOP AND JOINTS
BY YUMMI HOUSE Muay Thai, a traditional form of boxing
Learn the important four areas to have allows you to learn self-defense while
Immerse in the fun learning about better knee and joint functions. Participants boosting your fitness. You will learn original
honey and its usage. In this workshop, will learn the meridian exercise and therapy Muay Thai techniques and the appropriate
you will know more about honey. techniques, daily routines and food remedy use of Thai boxing equipment to ensure a
Learn more about the benefits of for stronger knee and better joint. fun and injury-free experience!
honey and obtain some honey tips.
Every participant will receive a free Date: 4 Fridays, 8 – 29 Apr ’16 Adult Beginner Class
A Class honey. Time: 7.30pm – 8.45pm Date: 10 Saturdays, 14 May – 6 Aug ’16
Fees: Member $70, Public Officer $75, (exclude 21, 28 May and 4 Jun)
Date: Saturday, 30 Apr ‘16 Member’s Guest $80 Time: 11am – 12pm
Time: 10am – 11.30am Register By: 1 Apr ’16
Venue: Club CSC @ Tessensohn Adult Intermediate Class
Fees: Member $10, Public Officer $12, Autopilot Slimming Program Date: 10 Thursdays, 12 May – 28 Jul ’16
Member’s Guest $15 Enjoy a personalised Autopilot Slimming (except 26 May and 2 Jun ’16)
Contact: Vanessa at 6391 5641 Program specifically for you. Unleash Time: 7 – 8pm
or vanessachoo@csc.sg your inner potential for sustainable result
Register By: 23 Apr ‘16 through mind-body-emotion techniques Date: 10 Saturdays, 14 May – 6 Aug ’16
and energise your meridian system. (exclude 21, 28 May and 4 Jun)
KPOP X FITNESS Time: 9am – 10am
Date: 3 Saturdays, 16 Apr – 30 Apr ’16
Get into shape the fun way! Revel in Time: 10am – 12pm For the above courses:
this fun aerobic workout as you jam Fees: Member $125, Public Officer $130, Fees: Member $125, Public Officer $135,
to and match the rhythm of the most Member’s Guest $135 Member’s Guest $145
popular K-pop tunes. Register By: 8 Apr ’16 Venue: Club CSC @ Bukit Batok
Contact: Vanessa at 6391 5641
For the above courses: or vanessachoo@csc.sg
Venue: Club CSC @ Tessensohn Register By: 9 May ‘16
Contact: Gek Cheng at 6391 5624 or
kuagekcheng@csc.sg
Course Outline: BOOGIE BOUNCE PILATES
• Sweating it out to 14 K-pop songs
in an hour 20 mins of light cardio on a mini trampoline where you will groove and bounce to the
• Executing simplified K-pop dance music, followed by 40 mins of muscle toning Pilates workout. This is a less intense session.
moves with a combination of Time: 7pm – 8pm
cardio and body toning exercises
• Burning up to 500 calories. BOOGIE BOUNCE XTREME
Date: 8 Saturday, 23 Apr – 18 Jun ‘16 Boogie to the beat of music in this cardio workout on a
(Exclude 21 May) mini trampoline with a safety bar. Feel your every muscle
Time: 12.10pm – 1pm working in intervals of jumping, bouncing and stomping.
Fees: Member $100, Time: 8pm – 9pm
Public Officer $110,
Member’s Guest $115 For the above courses:
Venue: Club CSC @ Bukit Batok Date: 4 Mondays, 4 – 25 Apr ’16 or 9 – 30 May ’16
Contact: Vanessa at 6391 5641 Venue: Club CSC @ Bukit Batok
or vanessachoo@csc.sg Fees: Member $80, Public Officer $85,
Register By: 17 Apr ’16 Member’s Guest $90 (For 4 lessons)
Contact: Serene Cho at 63915620 or serenecho@csc.sg
Register By: 30 Mar ‘16 or 1 May ‘16
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Mar-Apr 2016
