Page 40 - Newsletter

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HEALTH

QIGONG TRADITIONAL CHINESE
ACUPRESSURE MASSAGE
Health is important. Qigong will optimise healthy functions of the
liver and gall bladder, strengthen joints, ligaments and muscles, Master the use of traditional acupressure massage techniques in this
dizziness, tired eyes and fatigue. hands-on session. You will learn the principles of TCM acupuncture
points and how to massage the head, face, nose and ear.
LESSON 1: MEDITATION
Learn the breathing & mind-will techniques to feel the flow of the Module A (Trial introduction)
Healing Qi Practice Head and Face massage daily to reduce stress, cold and
other congestions in the body. Learn the techniques to help you
LESSON 2: MOBILE QIGONG – THE LIVER-GALL BLADDER maintain good health and beautiful skin.
REGIMEN Date: Saturday, 16 Apr ’16
Learn to combine breathing, mind-will and physical movements to Fees: Member $5, Public Officer $8, Member’s Guest $10
activate and restore the natural healing Qi power into the Liver and
Gall Bladder Module B
Massaging acupoints on the nose will bring you instant relief of
LESSON 3: MEDITATION & nose irritations. Learn the correct techniques for the nose to alleviate
LIVER-GALL BLADDER REGIMEN your nose problems.
Revise the practices to fully feel the Date: Saturday, 23 Apr ’16
energy qi enters into a state of flow
Module C
Date: 3 Thursdays, 31 Mar – 14 Apr ’16 Ear massage is widely
Time: 7.30pm – 9.30pm used microsystems in TCM.
Fees: Member $60, Public Officer $65, Microsystems use Bio-holographic
Member’s Guest $70 therapy to treat the conditions
Venue: CSC @ Tessensohn of the body systems and
Contact: Hai Ming at 6391 5607 internal organs.
or onnhaiming@csc.sg Date: Saturday, 14 May ’16
Register By: 24 Mar ’16
Module D
JUDO FOR ADULTS Eye Massage: improve vision and gain better eyesight.
Date: Saturday, 28 May ’16
Judo is a sport where you throw the opponent off balance to
bring him to the ground. A joint lock or choke is used to force an Module E
opponent into submission. When you learn Judo, you will develop Head Massage combines the Traditional Chinese Medicine (TCM)
your physical health and mental health! The class is conducted by a acupuncture points and the modern knowledge of the cortex of
professional trainer from THE DOJO. the cerebrum. The techniques are used to stimulate the brain and
help to solve the problem areas of the head as well as to treat the
Date: 4 Sundays, 6 – 27 Mar ’16 diseases of the internal organs and the body.
Time: 11.30am – 12.30pm Date: Saturday, 4 Jun ’16
Register By: 1 March 16
*All modules are standalone, i.e not required to complete
Date: 4 Sundays, 3 – 24 Apr ’16 Module B to attend Module C
Time: 11.30am – 12.30pm
Register By: 27 Mar ’16 Time for all modules: 10am – 12pm
Fees for each modules B, C, D, E: Member $25,
Date: 4 Sundays, 8 – 29 May ’16 Public Officer $28, Member’s Guest $30
Time: 11.30am – 12.30pm Venue for all modules: CSC @ Tessensohn
Register By: 24 April ’16 Contact: Hai Ming at 6391 5607 or onnhaiming@csc.sg
Register By: 1 week before each session
For the above classes:
Fees: Member $100,
Public Officer $110,
Member’s Guest $120
Venue: Club CSC @ Tessensohn
Contact: Vanessa at 6391 5641
or vanessachoo@csc.sg

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Civil Service Club