Page 38 - Newsletter
P. 38
social activities
HEALTH
BOLLYAEROBIX AQUA ZUMBA ZUMBA & PILOXING
BY KAT
Bollyaerobix is a form of dance fitness that Get fit with a splash. Aqua Zumba blends
incorporates the hottest hits of Bollywood the Zumba philosophy with water Get on the groovy moves and achieve your
in its routine. Burn up to 500-1000 calories resistance, with a low-impact, high-energy fitness goal through Zumba Fitness and
in the hour long class which focuses on aquatic exercise to the fitness routine. Piloxing instructor Kat.
core, cardio and strength training. Water creates natural resistance, which
means every step is more challenging Piloxing
Dates: 4 Saturdays, 9 – 30 Apr ’16 and helps to tone your muscles. Date: 4 Saturdays, 2 – 23 Apr ’16
Dates: 4 Saturdays, 7 – 28 May ’16 Time: 9am – 10am
Time: 3pm – 4pm Date: 4 Thursdays, 24 Mar – 7 Apr ’16 Fees: Member $50, Public Officer $55,
Fees: Member $50, Public Officer $60, or 4 Thursdays, 14 Apr – 5 May ’16 Member’s Guest $58
Member’s Guest $65 Time: 7.45pm – 8.45pm Venue: Club CSC @ Tessensohn
Venue: CSC @ Tessensohn Fees: Member $50, Public Officer $60, Contact: Serene Cho at 63915620
Contact: Vanessa at 6391 5641 or Member’s Guests $65 or serenecho@csc.sg
vanessachoo@csc.sg Venue: CSC @ Tessensohn Register By: 27 Mar ‘16
Register By: 1 week before class Contact: Vanessa at 6391 5641
or vanessachoo@csc.sg
HYDRORIDER Register: 1 week before class
AQUABIKE FITNESS
AQUA AEROBICS IN Zumba Workout
Are you ready to take your bike session THE MORNING Date: 4 Saturdays, 2 – 23 Apr ’16
to the next level? Do you want to do it in Time: 11.30am – 12.30pm
a unique and safe manner is stress free Aqua is a cardio and conditioning, pool Fees: Member $50, Public Officer $55,
on your joints and muscles? Experience based workout that gets muscles working Member’s Guest $58
Hydrorider AquaBike, an exercise routine against the resistance of the water; Venue: Club CSC @ Changi
that allows you to pedal while immersed elevates the heart rate and burns calories. Contact: Serene Cho at 6391 5620
in the water. The water density, buoyancy or serenecho@csc.sg
and hydrostatic pressure will create new Come join this fun aqua fitness Register By: 27 Mar ’16
challenges. You can shape your legs and class by Anthea, a certified Aquatic
get rid of cellulite, achieve your weight loss Fitness Instructor.
goals as well as improve your cardiovascular
system and blood circulation. Date: 12 Wednesdays,
6 Apr – 22 Jun ‘16 (Exclude PH)
Evening Full Sessions (Circuit Training) Time: 8am – 9am
Time: 7.30pm – 8.30pm Fees: Member $80, Public Officer $90,
Date: 4 Tuesdays, 15 Mar – 5 Apr ’16 Member’s Guest $100
Date: 4 Tuesdays, 12 Apr – 3 May ’16 Venue: Club CSC @ Tessensohn
Contact: Vanessa at 6391 5641
For the above courses: or vanessachoo@csc.sg
Fees: Member $100, Public Officer $110, Register By: 1 April ’16
Member’s Guest $120
Venue: Club CSC @ Tessensohn PILOXING WITH CHARLOTTE
Contact: Vanessa Choo at 6391 5641
or vanessachoo@csc.sg Join us for a non-stop cardio fusion of standing Pilates, boxing and dance that will
Register: 1 week before class transform to a sleek, sexy and powerful you! This programme uniquely blends the
(Please bring your own aqua shoes) power, speed, and agility of boxing with exhilarating dance moves and targeted
sculpting and flexibility of Pilates to burn maximum calories, build lean muscles,
and increase stamina.
Date: 4 Thursdays, 3 – 24 Mar ’16
or 7 – 28 Apr ‘16
Time: 7pm – 8pm
Fees: Member $50, Public Officer $55,
Member’s Guest $58
Venue: Club CSC @ Tessensohn
Contact: Serene Cho at 6391 5620
or serenecho@csc.sg
Register By: 1 Mar ’16 or 30 Mar ’16
36
Civil Service Club
