Page 39 - CSC Newsletter

HealtH Civil ServiCe Club 37

imProve your

PhySical health

heal th
Learn techniques and tips that can help
you alleviate your existing health problems.
enjoy a more fulflling life that is free from
health conditions!

Fight your
shape n way to

sculPt Fitness

WiTh MUay

Thai!

this programme aims to help you achieve with a series of compound exercises with
a more toned physique. do away with the dumbbells, leading to core work and cool
fabs and bye-bye arms with this toning and down sequences. Looking to learn self-defence moves
shaping programme! while boosting your ftness? Muay thai, a
date: 8 Wednesdays, 28 May to 16 Jul 14 traditional form of boxing, is your answer.
With the appropriate equipment such as time: 7pm 8pm conducted by thien Wen han, you will
dumbbells and mats, the trainer will guide venue: club csc @ tessensohn learn original Muay thai techniques
you through a series of body sculpting and Fees : Member $80, Members guest/Public and the appropriate use of thai boxing
conditioning exercises, both to strengthen as offcer $90 equipment to ensure a fun and injury-free
well as tone the bodys various muscle groups. contact: vanessa at 63910 5641 or experience!
this could be done by introducing aerobics vanessachoo@csc.sg
steps for warm up combining progressively register by: 14 May 14 beginner class
date: 10 saturdays, 17 May to 19 Jul 14
time: 11am 12pm
register by: 10 May 14
Fees: Member $120, Members guest/
Public offcer $130
intermediate class
date: 10 saturdays, 12 Jul to 20 sep 14
(excluding 9 aug)
time: 9am 10am
register by: 7 Jul 14
Fees: Member $120, Members guest/
Public offcer $130
cardio kickboXing For the above courses:
venue: club csc @ bukit batok
boosT yoUR FiTness! contact: vanessa at 6391 5641 or
vanessachoo@csc.sg

Want to be the owner of hard-earned abs? cardio kickboxing is your
answer! With the high intensity training, you can get ft more quickly!
instructor Jeffrey has been involved in sports and ftness since he was 10
and is passionate about helping others achieve physical well-being. he
likes to approach ftness in creative ways and has experience in resistance
training, kickboxing and dance.
date: 8 saturdays, 17 May to 5 Jul 14
time: 1.15 2.15pm
venue: club csc @ tessensohn
Fees: Member $80, Public offcer/guest $90
contact: vanessa at 63910 5641 or vanessachoo@csc.sg
register by: 7 May 14