Page 40 - CSC Newsletter

HealtH Civil ServiCe Club 38

CReaTe yoUR oWn
zUMba: Fragrance/medicinal
dance the synergy workshoP

calories away! essential oils are one of the great
untapped resources of the world. the
concentrated essences of various fowers,
fruits, herbs and plants have been used
a cardio dance programme which incorporates basic Latin dance moves with resistance to create sweet smelling fragrances with
exercises, Zumba dance also includes foor work, circuit training in some sessions and a good medicinal and cleansing properties.
mixture of effective aerobic moves. You can burn a lot of calories while having fun! Use lemons, grapefruits, oranges and
bergamots to customise your personal
dance with haynia al! (csc bukit batok) dance with charlotte! (csc tessensohn) perfumes and use them as car diffusers,
Join instructor haynia al in this Zumba dance With Zumba, charlotte Mizuki has lost 18kg in insect repellents, air fresheners as well
course! With three years of experience and a year! her story should motivate you and her as fragrant sachets for wardrobes and
an engaging personality, she will inject much energy will keep you moving on the dance cabinets!
fun into your workout! foor! Join in and dance with her!
date: saturday, 14 Jun 14
date: 4 tuesdays, 3 to 24 Jun 14 or date: 4 tuesdays, 3 to 24 Jun 14 or time: 2pm 4pm
1 to 22 Jul 14 1 to 22 Jul 14 venue: club csc @ tessensohn
4 fridays, 6 to 27 Jun 14 or 4 to 25 Jul 14 4 thursdays, 5 to 26 Jun 14 or 3 to 24 Jul 14 Fees: Member $10, Members guest/
Public offcer $12
contact: vanessa at 6391 5641 or
vanessachoo@csc.sg
For the above courses: register by: 7 Jun 14
time: 7pm 8pm or 8pm 9pm (bukit batok only) *You can bring home a small
Fees: Member $50, Members guest/Public offcer $55 bottle of your customised
contact: samantha at 6391 5613 or samanthachin@csc.sg essential oil.
register by: 25 May 14 or 26 Jun 14

managing Pain

WiTh TCM

Millions of people suffer from aches and pain. these injuries are
brought on by poor posture, injuries and accidents. Learn from Ms
chua Zhi Qing, a registered traditional chinese medicine (tcM)
practitioner who has over four years of experience. safely and
effectively treat your problems and get long-term relief with tcM.

then, discover how you can go for regular tcM treatments without
having to worry about hefty costs. Mr Zeng guo Wei, a financial
services Manager from aia singapore, will give a short talk on the
management of health insurance.

date: saturday, 14 Jun 14
time: 10am 12pm TWo hoURs oF non-sTop
venue: club csc @ tessensohn Zumba dance Party!
Fees: Member $5, Members guest/Public offcer $8
contact: Ricky at 6391 5607 or rickyng@csc.sg
register by: 8 Jun 14 bukit batok civil service club presents Zumba fitness Party: a 120-
min Zumba ftness workout led by charlotte and haynia! if you have
been attending their classes week after week, you will defnitely
enjoy this special nonstop party workout put together by the two of
them. get ready to sweat it out with your two beloved instructors!

date: saturday, 31 May 14
time: 10am 12pm
Fees: Member $20, Members guest/Public offcer $25
contact: samantha at 6391 5613 or samanthachin@csc.sg
register by: 20 May 14