Page 41 - CSC Newsletter

HealtH Civil ServiCe Club 39

goodbye TUMMy! nurturing a
brain-Fit
hello wellness oR inTeLLigenT

is there a dream fgure you would like to achieve? have you ever baby!
wondered how to get a washboard stomach? Join atos Wellness for a
tummy trimming session that will enlighten you with tips and advice on over the past two decades, neuroscience
how to have contoured waist curves, tightened midriffs and a fat belly. research has helped us to better
understand how our brains work and
date: saturday, 7 Jun 14 enabled us to answer many important
time: 10am 12pm questions pertaining to our childrens
venue: club csc @ tessensohn development.
Fees: Member $15, Members guest/Public offcer $20 (inclusive of a
goodie bag for each participant as well as entry in a lucky draw) attend this seminar to get updates
contact: samantha at 6391 5613 or samanthachin@csc.sg on the latest findings on how babies
register by: 28 May 14 and childrens brains learn. Parents will
also learn fve practical research-based
strategies to help them nurture a smarter
baby and a more capable learner. With
Keeping oUR bRains a ft brain, not only can your children
become better learners, they will also
young as we age! enjoy the learning process more!

date: saturday, 7 Jun 14
time: 10am 12pm
humankind continues to pursue the elusive it is allowing us to achieve an outcome where venue: club csc @ tessensohn
fountain of Youth. thanks to modern-day our brain span is at least equivalent to, if not Fees: Member $15, Members guest/
neuroscience research, we can now halt in excess of, our life span. Public offcer $20
and even turn back the effects of time on contact: samantha at 6391 5613 or
our brains. date: saturday, 28 Jun 14 samanthachin@csc.sg
time: 10am 12pm register by: 28 May 14
attend this seminar to get updates on the venue: club csc @ tessensohn
latest findings concerning the effects of Fees: Member $15, Members guest/Public
aging in the brain and interventions that offcer $20
have helped to reduce or reverse mental contact: samantha at 6391 5613 or
decline. Learn practical strategies on how samanthachin@csc.sg
to maintain a ft, agile and alert brain. Learn register by: 20 Jun 14
about the wonders of neuroscience and how

boost your Power up your lohas meridian
knees & health with self-therapy Programme
joints meridian Qi- What does your body lack? Without truly
are daily activities Flexercise tm knowing your body, this is a diffcult question
such as climbing Utilise the traditional to answer. gain a better understanding of
the stairs painful chinese medicine (tcM) your body during this six-week hands-on
to get through because of your knee meridian system and acupressure techniques to programme. You will experience better Qi
problems? Learn meridian exercise and improve your vitality and immunity. Meridian and blood circulation. there are many one-
therapy techniques, daily routines and food Qi-flexercise is an advanced version of Lohas minute hand techniques to help relieve
remedies to get stronger knees and better Meridian exercise. this will help enhance your common illnesses and re-energise and
joints. Milk or calcium pills may not be your body functions, Qi and blood circulation. increase your productivity.
only solutions! constant practice will help alleviate aches, stress
and insomnia, digestive issues, cough and fu, etc. date: six saturdays, 31 May to 5 Jul 14
date: four fridays, 30 May to 27 Jun 14 time: 2.30 to 5.30pm
(except 20 Jun 14) date: six saturdays, 31 May to 5 July 14 venue: 12 arumugam Road #02-1, Lion
time: 7.30pm 8.45pm time: 10am 11.15am industrial building b (1 min walk from
venue: club csc @ tessensohn venue: club csc @ tessensohn Macpherson MRt station)
Fees: Member $65, Members guest/Public Fees: Member $82, Members guest/Public Fees: Member $280, Members guest/
offcer $70 offcer $90 (Participants will get a pocket-sized Public offcer $300
register by: 23 May 14 Meridian handbook worth $14) register by: 23 May 14
register by: 23 May 14

For the above courses:
contact: gek cheng at 6391 5624 or kuagekcheng@csc.sg