Page 35 - CSC NEWSLETTER

HealtH Civil ServiCe Club 33

Boost youR

HeAltH

HeAl tH
A small lifestyle change can do wonders for
your health. Start by signing up for one of
our sessions and revitalise your health!

WANT TO LEARN
StRenGthen BRUCE LEE STREET FITBOx-BOxING
yOuR FIGHTING METHOD? FOR FitneSS
IMMUNE wAy OF the
SYSTEM inteRCeptinG FiSt Want a fun, effective workout that will
blast fat? Try FITBOX! Fitness Instructor
Jeet Kune Do is a hybrid martial art Alex will take you through this 60-minute
It is important to boost our immune developed by our martial arts hero programme aimed at improving your
systems. They help us to fight viruses, Bruce Lee. The Jeet Kune Do system is cardiovascular health and muscular
bacteria and other disease-causing about using simple and straightforward strength! A typical session will include
microorganisms. Having a strong immune movements such as striking, kicking and 10 minutes of warm-up, 30 minutes of
system will mean that you can keep trapping to intercept the assailant to boxing drills and pad work; 15 minutes
diseases at bay. Find out how you can end the f ght in street fast. Jeet Kune
strengthen your immune system. Do followers believe in keeping an open of core training and five minutes of
mind and not letting their styles limit cool-down. Burn up to 1,000 calories in
Date: Saturday, 16 Aug 14 their experiences. a session!
Time: 10am 12pm
Venue: Club CSC @ Tessensohn In the words of Bruce Lee, Jeet Kune Do Instructor Alex is certif ed by the FISAF
Fees: Member $10, Members Guest/ is a style without style and the art of for Personal Training and Group Exercise.
Public Off cer $15 f ghting without f ghting. It is a system He is a Level 3 Pure Krav Maga Instructor
Contact: Serene Cho at 6391 5620 or where no f xed or patterned. and an avid boxer.
serenecho@csc.sg
Register By: 6 Aug 14 What will you learn? $4.90 National Day Promotion
How to survive and thrive in a street
f ght in eight simple steps Date: Saturday, 2 Aug 14
Application of f ve ways of attack Time: 1.15pm 2pm
What can you do to prepare for a Venue: Club CSC @ Bukit Batok
FiGht liKe street brawl and protect yourself in Fees: Member $4.90, Members Guest/
this type of situation?
Public Off cer $4.90
A MUAY THAI Awareness training will be taught to Contact: Vanessa at 6391 5641 or
CHAMPION help you defend against a surprise vanessachoo@csc.sg
attack. Knowing your surroundings
Register By: 24 Jul 14
at all time is important. The best
defence against a surprise attack is
Muay Thai is a combat sport that originated not to be surprised. Bruce Lee. August Classes
in Thailand. You will learn to f ght using Date: 8 Saturdays, 16 Aug to 4 Oct 14
all of your body parts: f sts, elbows, knees, You will also receive: Time: 1.15pm 2.15pm
shins and feet. This is an intense full-body Complimentary eBook Bruce Lees Venue: Club CSC @ Bukit Batok
workout that will leave you sweating like Fighting Method: The Complete Edition Fees: Member $100, Members Guest/
never before! Public Off cer $110
Adult Beginner Trial Class
Conducted by Thien Wen Han, you will Date: Thursday, 14 Aug 14 Contact: Vanessa at 6391 5641 or
learn original Muay Thai techniques Time: 7.30 8.30pm vanessachoo@csc.sg
and the appropriate use of Thai boxing Fees: Member $12, Members Guest/ Register By: 9 Aug 14
equipment to ensure a fun and injury-free Public Off cer $14
experience! Register By: 7 Aug 14
Adult Beginner Class
Date: 10 Saturdays, 6 Sep to 8 Nov 14 Adult Beginner Class
Time: 11am 12pm Date: 8 Thursdays, 21 Aug to 9 Oct 14
Fees: Member $120, Members Guest/ Time: 7.30 8.30pm
Public Off cer $130 Fees: Member $180, Members Guest/
Register By: 30 Aug 14 Public Off cer $200
Register By: 12 Aug 14
For the above courses:
Venue: Club CSC @ Bukit Batok For the above courses:
Contact: Vanessa at 6391 5641 or Venue: Club CSC @ Bukit Batok
vanessachoo@csc.sg Contact: Vanessa at 6391 5641
or vanessachoo@csc.sg