Page 37 - CSC NEWSLETTER

HealtH Civil ServiCe Club 35

iMpROVe yOuR heAlth with
TRADITIONAL CHINESE QIGONG

Traditional Chinese Qigong has a history that goes back 2,500 years. At f rst thought as a leisure activity
that helps one to keep f t, qigong was later found to strengthen muscles, joints and bones. Learn qigong
from Madam Chan Siok Fong and harness the power of your qi energy!

Healthcare Meditation for Beginners Da Yan Liu Zi Gong Self Massage with Acupressure
During this session, you This is a form of qiyong This is an exercise that
will learn the art of that harmonises your qi. It incorporates elements
sitting correctly. Learn combines f uid movements, of qigong therapeutic
how to breathe naturally will power and breathing approaches to activate the qi
and nurture your exercises to regulate the energy. You will learn how to
abdominal breathing. functions of your organs. massage and apply pressure
Use the power of your Learn how to nourish and to the head, neck, face, teeth,
tongue, chest, etc. so that
mind to focus on the energy points along strengthen your heart, gall blood can f ow more freely. If you are prone
the Miniature Circuit. Then, practise the Tripe bladder, lung, kidneys and to experiencing headaches, then you should
Path Relaxation Exercise to soothe your body. many more! learn how to massage the head, nape of the
Date: Monday, Wednesday & Friday, 1, 3 Dates: 9 Days, 10, 11, 12, 17, 18, 19, 24, 25 neck, face and kidneys to relieve them!
and 5 Sep 14 and 26 Sep 14 Date: Monday, Wednesday and
Time: 7.30pm 9.30pm Time: 7.30pm 9.30pm Friday, 6, 8 and 10 Oct 14
Fees: Member $120, Members Guest/Public Time: 7.30pm 9.30pm
Or
Off cer $140 Or
Date: Saturday to Sunday, 6 to 7 Sep 14 Register By: 1 Sep 14
Time: 2pm 5pm Date: Saturday to Sunday, 11 to 12 Oct 14
Fees: Member $40, Members Guest/Public Time: 2pm 5pm
Off cer $60 Fees: Member $40, Members Guest/Public
Register By: 24 Aug 14 Off cer $60
Register By: 24 Aug 14
For the above courses:
Venue: Club CSC @ Tessensohn
Contact: Ricky at 6391 5607 or rickyng@csc.sg

FiX yOuR ZUMBA DANCE
pOStuRe, At CSC
FIx YOUR PAIN A cardio dance programme which incorporates basic Latin dance moves with resistance

exercises, Zumba dance also includes f oor work, circuit training in some sessions and a good
Do you have a tendency to slouch? It is mixture of effective aerobic moves. You can burn a lot of calories while having fun!
time to correct your poor posture! With
a great posture, you can stand, sit and Dance with Haynia Al/Suyi! (CSC Bukit Batok) Dance with Charlotte! (CSC Tessensohn)
walk with an air of elegance. Learn how Join instructors Haynia Al and Suyi in this With Zumba, Charlotte has lost 18kg in a year!
to enter a room with grace and make a Zumba dance course! With five years of Her story should motivate you and her energy
great f rst impression. experience and an engaging personality, she will keep you moving on the dance f oor! Join
will inject much fun into your workout! in and dance with her!
Are your knees giving you a lot of
problems? During this workshop, you will Date: 4 Tuesdays, 5 to 26 Aug 14 or 2 to 23 Sep 14 Date: 4 Tuesdays, 5 to 26 Aug 14 or 2 to 23 Sep 14
also understand more about knee pain. 4 Thursdays, 7 to 28 Aug 14 or 4 to 25 Sep 14 4 Thursdays, 7 to 28 Aug 14 or 4 to 25 Sep 14
Know more about the exercises you can 4 Fridays, 1 to 22 Aug 14 or 5 to 26 Sep 14
do to strengthen your knees.
For the above courses:
Date: Saturday, 2 Aug 14 Time: 7pm 8pm or 8pm 9pm
Time: 10am 12pm (Bukit Batok only)
Venue: Club CSC @ Tessensohn Fees: Member $50, Members Guest/
Fees: Member $25, Members Guest/ Public Off cer $55
Public Off cer $30 Contact: Samantha at 6391 5613 or
Contact: Samantha at 6391 5613 or samanthachin@csc.sg
samanthachin@csc.sg Register By: 27 Jul 14 or 26 Aug 14
Register By: 25 Jul 14