Page 38 - CSC NEWSLETTER

HealtH Civil ServiCe Club 36

IN THE PINk LOHAS MERIDIAN SeCRet OF

OF heAlth wORKShOpS SLEEPING WELL

Do you often toss and turn in bed? If
Marc and Ben are two musculoskeletal Strong knee and Joint not treated, sleep disorders can lead
physiologists here to help you alleviate Is climbing the stairs arduous and painful to depression. Understand the strong
your back problems as well as f nd time for you? Do you want a permanent relation between sleep deprivation and
solution to your knee problems?
to exercise! Marc specialises in the Learn meridian exercises and therapy depression so that you can overcome
management of spinal pain disorders techniques, daily routines and food your sleeping problems. Then, discover
and sports injuries while Bens primary remedies to boost the strength of your the natural solutions that can help you
speciality is in exercise rehabilitation and knees and joints! enjoy a good nights rest.
performance enhancement.
Date: 4 Fridays, 25 Jul to 15 Aug 14 Date: Saturday, 26 Jul 14
Back Pain, Time: 7.30pm 8.45pm Time: 10am 12pm
Back Off! Venue: Club CSC @ Tessensohn Venue: Club CSC @ Tessensohn
Do you know that Fees: Member $65, Members Guest/ Fees: Member $10, Members Guest/
80% of adults Public Off cer $70 Public Off cer $15
experience the Register By: 18 Jul 14 Contact: Serene Cho at 6391 5620 or
symptoms of back Autopilot Slimming Intensive serenecho@csc.sg
pain at least once Workshop Register By: 16 Jul 14
in their lives? Back Made a decision to lose weight? Forget
pain is a condition that can be managed diff cult diets and boring routines such
through the adoption of good posture as as running laps at the stadium. Improve
well as proper exercises. Learn from Marc your bodys meridian system so you
and Ben on how to improve your body can enjoy food and still stay slim! Learn
awareness and movement control for a how to tailor your Autopilot Slimming
healthier and stronger back. Programme according to your lifestyle.

Date: Saturday, 2 Aug 14 Date: 3 Saturdays, 26 Jul to 16 Aug 14
Register By: 27 Jul 14 Time: 10am 12.30pm
Venue: Club CSC @ Tessensohn
Fees: Member $115, Members Guest/
Never Too Busy Public Off cer $125
to Work Out! Register By: 18 Jul 14 leARninG
Do you constantly
work overtime? Lohas Meridian Self-Therapy ABOut
If so, exercise is What are your bodys deficiencies?
probably the last Without first understanding your CATARACTS
thing on your mind body, this is not an easy question to
after a long, tiring answer. During this six-week hands-on Cataract is a common eye condition; it
day. However, do programme, you can f nd out more about is also the worlds number one cause of
you know that you do not have to f nd your body. You will experience better Qi reversible blindness. During this session,
two hours in your day to f t in an exercise and blood circulation. There are many Dr Gerard Nah, Medical Director of W
regimen? one-minute hand techniques to help Eye Clinic, will help dispel myths and
relieve common illnesses and up your provide facts. Is there such a thing as
productivity.
High Intensity Interval Training (HIIT) has ripeness for cataracts? Are lasers used
been shown to be highly effective in Date: 6 Sundays, 3 Aug to 14 Sep 14 in routine cataract surgery? Understand
helping people lose weight, improve their Time: 2.30pm 5.30pm more about this condition, how it can
health and boost sports performance. In Venue: 12 Arumugam Road, #02-11 affect you as well as the treatments
this workshop, you will understand the (Macpherson MRT station) available in the market.
principles and different HIIT exercises Fees: Member $310, Members Guest/
that suit your f tness level. Public Off cer $330 Date: Saturday, 30 Aug 14
Register By: 29 Jul 14 Time: 2.30pm 3.30pm
Date: Saturday, 20 Sep 14 Venue: Club CSC @ Tessensohn
Register By: 14 Sep 14 For the above courses: Fees: Member $5, Members Guest/
Contact: Gek Cheng at 6391 5624 or Public Off cer $8
For the above courses: kuagekcheng@csc.sg Contact: Gek Cheng at 6391 5624 or
Please come dressed in sports attire and kuagekcheng@csc.sg
bring along a towel or an exercise mat. Register By: 22 Aug 14
Time: 2pm 3.30pm
Venue: Club CSC @ Tessensohn
Fees: Member $15, Members Guest/
Public Off cer $18
Contact: Ricky at 6391 5607 or
rickyng@csc.sg