Page 36 - CSC NEWSLETTER

HealtH Civil ServiCe Club 34

HYDRORIDER AQUABIkE FitneSS linGOeS

FitneSS ClASS DEMYSTIFIED

Beginning an exercise programme and
Take your bike session to the next level. The Hydrorider AquaBike is a unique exercise routine visiting a gym can be daunting. Looking
that allows you to pedal while immersed in the water. The water density, buoyancy and at the array of machines and exercise
hydrostatic pressure will help create new challenges. You can shape your legs and get rid of equipment can be overwhelming. Do
cellulite, achieve your weight loss goals as well as improve your cardiovascular system and not worry. Khus is here to explain the
blood circulation. This is a safe workout that does not put any stress on your joints and muscles. different lingoes as well as demonstrate
how you can use the machines to achieve
Trial Class a f at stomach, toned arms, f rm hips and
Date: Tuesday, 5 Aug 14 thighs!
Time: 7:30pm 8:30pm
Fees: Member $15, Members Guest/ Date: 4 Thursdays, 7 to 28 Aug 14
Public Off cer $20 Time: 7pm 8.30pm
Register By: 28 Jul 14 Venue: Club CSC @ Tessensohn
Fees: Member $80, Members Guest/
Full Sessions Public Off cer $85
Date: 4 Tuesdays, 12 Aug to 2 Sep 14 Contact: Samantha at 6391 5613 or
Time: 7:30pm 8:30pm samanthachin@csc.sg
Fees: Member $100, Members Guest/ Register By: 1 Aug 14
Public Off cer $120
Register By: 5 Aug 14

For the above courses:
Venue: Club CSC @ Tessensohn
Contact: Serene Cho at 6391 5620 or
serenecho@csc.sg

BeCOMe A

JUDO ELITE

Judo is a modern martial art that has its roots in 1880s. Even though this is a combat sport, Judo actually means the gentle way in English! This is
because there is no kicking or punching in Judo. The sport is about throwing the opponent off balance to bring him to the ground. A joint lock or
choke is used to force an opponent into submission.
When you receive Judo training, you not only develop your physical health but also your mental health! The class is conducted by a professional
trainer from THE DOJO.
Adult Beginner Class
Date: 4 Sundays, 27 Jul to 17 Aug 14
Time: 11.45am 1pm
Fees: Member $90, Members Guest/Public Off cer $95
Register By: 20 Jul 14
Date: 4 Sundays, 24 Aug to 14 Sep 14
Time: 11.45am 1pm
Fees: Member $90, Members Guest/Public Off cer $95
Register By: 17 Aug 14

For the above classes:
Venue: Club CSC @ Bukit Batok
Contact: Vanessa at 6391 5641 or
vanessachoo@csc.sg